8.0 km | 00:39:19 | 04:56/km日期: 2017-04-04 16:52 - 平均心率: 144 - 卡路里: 441 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 39%
Pace: 04'59" / 04'58" / 05'05" / 06'17" / 04'50" / 04'57" / 04'53" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'07") | 406 / 406 |
2 | | 05'03" (+00'15") | 398 / 805 |
3 | | 04'54" (+00'06") | 404 / 1209 |
4 | | 04'56" (+00'08") | 400 / 1610 |
5 | | 04'59" (+00'11") | 401 / 2011 |
6 | | 04'58" (+00'10") | 398 / 2409 |
7 | | 05'01" (+00'13") | 792 / 3202 |
8 | | 04'54" (+00'06") | 402 / 3605 |
9 | | 04'54" (+00'06") | 408 / 4013 |
10 | | 04'49" (+00'01") | 409 / 4422 |
11 | | 04'48" | 403 / 4826 |
12 | | 04'51" (+00'03") | 398 / 5224 |
13 | | 04'55" (+00'07") | 395 / 5619 |
14 | | 05'00" (+00'12") | 386 / 6006 |
15 | | 04'55" (+00'07") | 390 / 6396 |
16 | | 04'48" | 396 / 6793 |
17 | | 04'54" (+00'06") | 394 / 7187 |
18 | | 04'59" (+00'11") | 390 / 7578 |
19 | | 04'58" (+00'10") | 391 / 7970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 113.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'58" | 00:09'57" |
3 | 05'05" | 00:15'02" |
4 | 06'17" | 00:21'19" |
5 | 04'50" | 00:26'09" |
6 | 04'57" | 00:31'06" |
7 | 04'53" | 00:35'59" |
8.0 | 04'55" | 00:40'46" |