113.0 km | 07:45:19 | 04:07/km日期: 2017-04-08 08:09 - 總爬升: 607 m - 卡路里: 5866 Cal - 平均步頻: 144 - 溫度: 11°C - 濕度: 89
Pace: 24'05" / 23'51" / 14'19" / 02'08" / 01'47" / 02'04" / 02'21" / 02'42" / 01'53" / 02'05" / 01'58" / 02'05" / 02'04" / 02'09" / 02'12" / 02'25" / 02'13" / 03'32" / 02'41" / 02'19" / 01'56" / 02'28" / 02'09" / 02'50" / 01'34" / 02'40" / 02'24" / 02'18" / 03'03" / 03'46" / 02'21" / 01'34" / 01'37" / 01'58" / 02'56" / 01'55" / 01'44" / 02'33" / 01'51" / 02'23" / 01'51" / 01'44" / 02'06" / 02'10" / 02'04" / 04'56" / 04'00" / 02'31" / 01'46" / 01'43" / 02'00" / 02'22" / 02'43" / 02'32" / 02'14" / 02'16" / 02'09" / 03'06" / 02'21" / 02'22" / 04'11" / 03'23" / 02'57" / 01'49" / 01'37" / 02'23" / 02'17" / 02'05" / 02'32" / 02'51" / 02'17" / 02'16" / 03'07" / 02'33" / 02'04" / 01'49" / 01'48" / 02'19" / 01'59" / 02'20" / 02'20" / 02'31" / 02'50" / 02'14" / 02'41" / 02'39" / 01'57" / 02'14" / 02'43" / 02'33" / 02'31" / 03'54" / 14'29" / 08'43" / 08'32" / 08'47" / 08'41" / 09'52" / 07'53" / 08'41" / 07'56" / 09'49" / 07'56" / 10'11" / 09'49" / 09'05" / 08'29" / 09'05" / 08'14" / 09'37" / 08'17" / 08'38" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'09" (+24'11") | 1840 / 1840 |
2 | | 21'51" (+19'53") | 654 / 2494 |
3 | | 02'18" (+00'20") | 5000 / 7494 |
4 | | 02'00" (+00'02") | 5000 / 12494 |
5 | | 02'18" (+00'20") | 5000 / 17494 |
6 | | 02'28" (+00'30") | 5000 / 22494 |
7 | | 02'21" (+00'23") | 5000 / 27494 |
8 | | 02'31" (+00'33") | 5000 / 32494 |
9 | | 02'09" (+00'11") | 5000 / 37494 |
10 | | 01'58" | 5000 / 42494 |
11 | | 03'04" (+01'06") | 5000 / 47494 |
12 | | 02'09" (+00'11") | 5000 / 52494 |
13 | | 02'27" (+00'29") | 5000 / 57494 |
14 | | 03'01" (+01'03") | 5000 / 62494 |
15 | | 02'06" (+00'08") | 5000 / 67494 |
16 | | 02'30" (+00'32") | 5000 / 72494 |
17 | | 02'13" (+00'15") | 5000 / 77494 |
18 | | 02'16" (+00'18") | 5000 / 82494 |
19 | | 02'26" (+00'28") | 5000 / 87494 |
20 | | 02'42" (+00'44") | 4436 / 91931 |
21 | | 20'18" (+18'20") | 554 / 92486 |
22 | | 08'04" (+06'06") | 1000 / 93486 |
23 | | 08'50" (+06'52") | 1000 / 94486 |
24 | | 08'45" (+06'47") | 1000 / 95486 |
25 | | 08'36" (+06'38") | 1000 / 96486 |
26 | | 10'40" (+08'42") | 1000 / 97486 |
27 | | 07'36" (+05'38") | 1000 / 98486 |
28 | | 08'35" (+06'37") | 1000 / 99486 |
29 | | 07'37" (+05'39") | 1000 / 100486 |
30 | | 09'52" (+07'54") | 1000 / 101486 |
31 | | 08'10" (+06'12") | 1000 / 102486 |
32 | | 09'32" (+07'34") | 1000 / 103486 |
33 | | 08'44" (+06'46") | 1000 / 104486 |
34 | | 09'15" (+07'17") | 1000 / 105486 |
35 | | 07'59" (+06'01") | 1000 / 106486 |
36 | | 09'09" (+07'11") | 1000 / 107486 |
37 | | 08'12" (+06'14") | 1000 / 108486 |
38 | | 09'54" (+07'56") | 1000 / 109486 |
39 | | 08'09" (+06'11") | 1000 / 110486 |
40 | | 08'27" (+06'29") | 1000 / 111486 |
41 | | 07'58" (+06'00") | 1000 / 112486 |
42 | | 07'00" (+05'02") | 477 / 112963 |
4月累積里程 : 356.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'05" | 00:24'05" |
2 | 23'51" | 00:47'56" |
3 | 14'19" | 01:02'15" |
4 | 02'08" | 01:04'23" |
5 | 01'47" | 01:06'10" |
6 | 02'04" | 01:08'14" |
7 | 02'21" | 01:10'35" |
8 | 02'42" | 01:13'17" |
9 | 01'53" | 01:15'10" |
10 | 02'05" | 01:17'15" |
11 | 01'58" | 01:19'13" |
12 | 02'05" | 01:21'18" |
13 | 02'04" | 01:23'22" |
14 | 02'09" | 01:25'31" |
15 | 02'12" | 01:27'43" |
16 | 02'25" | 01:30'08" |
17 | 02'13" | 01:32'21" |
18 | 03'32" | 01:35'53" |
19 | 02'41" | 01:38'34" |
20 | 02'19" | 01:40'53" |
21 | 01'56" | 01:42'49" |
22 | 02'28" | 01:45'17" |
23 | 02'09" | 01:47'26" |
24 | 02'50" | 01:50'16" |
25 | 01'34" | 01:51'50" |
26 | 02'40" | 01:54'30" |
27 | 02'24" | 01:56'54" |
28 | 02'18" | 01:59'12" |
29 | 03'03" | 02:02'15" |
30 | 03'46" | 02:06'01" |
31 | 02'21" | 02:08'22" |
32 | 01'34" | 02:09'56" |
33 | 01'37" | 02:11'33" |
34 | 01'58" | 02:13'31" |
35 | 02'56" | 02:16'27" |
36 | 01'55" | 02:18'22" |
37 | 01'44" | 02:20'06" |
38 | 02'33" | 02:22'39" |
39 | 01'51" | 02:24'30" |
40 | 02'23" | 02:26'53" |
41 | 01'51" | 02:28'44" |
42 | 01'44" | 02:30'28" |
43 | 02'06" | 02:32'34" |
44 | 02'10" | 02:34'44" |
45 | 02'04" | 02:36'48" |
46 | 04'56" | 02:41'44" |
47 | 04'00" | 02:45'44" |
48 | 02'31" | 02:48'15" |
49 | 01'46" | 02:50'01" |
50 | 01'43" | 02:51'44" |
51 | 02'00" | 02:53'44" |
52 | 02'22" | 02:56'06" |
53 | 02'43" | 02:58'49" |
54 | 02'32" | 03:01'21" |
55 | 02'14" | 03:03'35" |
56 | 02'16" | 03:05'51" |
57 | 02'09" | 03:08'00" |
58 | 03'06" | 03:11'06" |
59 | 02'21" | 03:13'27" |
60 | 02'22" | 03:15'49" |
61 | 04'11" | 03:20'00" |
62 | 03'23" | 03:23'23" |
63 | 02'57" | 03:26'20" |
64 | 01'49" | 03:28'09" |
65 | 01'37" | 03:29'46" |
66 | 02'23" | 03:32'09" |
67 | 02'17" | 03:34'26" |
68 | 02'05" | 03:36'31" |
69 | 02'32" | 03:39'03" |
70 | 02'51" | 03:41'54" |
71 | 02'17" | 03:44'11" |
72 | 02'16" | 03:46'27" |
73 | 03'07" | 03:49'34" |
74 | 02'33" | 03:52'07" |
75 | 02'04" | 03:54'11" |
76 | 01'49" | 03:56'00" |
77 | 01'48" | 03:57'48" |
78 | 02'19" | 04:00'07" |
79 | 01'59" | 04:02'06" |
80 | 02'20" | 04:04'26" |
81 | 02'20" | 04:06'46" |
82 | 02'31" | 04:09'17" |
83 | 02'50" | 04:12'07" |
84 | 02'14" | 04:14'21" |
85 | 02'41" | 04:17'02" |
86 | 02'39" | 04:19'41" |
87 | 01'57" | 04:21'38" |
88 | 02'14" | 04:23'52" |
89 | 02'43" | 04:26'35" |
90 | 02'33" | 04:29'08" |
91 | 02'31" | 04:31'39" |
92 | 03'54" | 04:35'33" |
93 | 14'29" | 04:50'02" |
94 | 08'43" | 04:58'45" |
95 | 08'32" | 05:07'17" |
96 | 08'47" | 05:16'04" |
97 | 08'41" | 05:24'45" |
98 | 09'52" | 05:34'37" |
99 | 07'53" | 05:42'30" |
100 | 08'41" | 05:51'11" |
101 | 07'56" | 05:59'07" |
102 | 09'49" | 06:08'56" |
103 | 07'56" | 06:16'52" |
104 | 10'11" | 06:27'03" |
105 | 09'49" | 06:36'52" |
106 | 09'05" | 06:45'57" |
107 | 08'29" | 06:54'26" |
108 | 09'05" | 07:03'31" |
109 | 08'14" | 07:11'45" |
110 | 09'37" | 07:21'22" |
111 | 08'17" | 07:29'39" |
112 | 08'38" | 07:38'17" |
113.0 | 07'07" | 07:45'09" |