20.8 km | 01:59:42 | 05:45/km日期: 2017-04-08 17:39 - 卡路里: 1195 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 59%
Pace: 05'22" / 05'23" / 05'30" / 05'54" / 05'33" / 05'28" / 05'34" / 05'34" / 05'22" / 05'34" / 05'32" / 05'49" / 05'30" / 06'12" / 05'47" / 06'14" / 07'35" / 05'39" / 05'57" / 05'30" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'23" (+00'02") | 1000 / 2000 |
3 | | 05'29" (+00'08") | 1000 / 3000 |
4 | | 05'54" (+00'33") | 1000 / 4000 |
5 | | 05'32" (+00'11") | 1000 / 5000 |
6 | | 05'26" (+00'05") | 1000 / 6000 |
7 | | 05'34" (+00'13") | 1000 / 7000 |
8 | | 05'34" (+00'13") | 1000 / 8000 |
9 | | 05'21" | 1000 / 9000 |
10 | | 05'34" (+00'13") | 1000 / 10000 |
11 | | 05'32" (+00'11") | 1000 / 11000 |
12 | | 05'48" (+00'27") | 1000 / 12000 |
13 | | 05'30" (+00'09") | 1000 / 13000 |
14 | | 06'12" (+00'51") | 1000 / 14000 |
15 | | 05'47" (+00'26") | 1000 / 15000 |
16 | | 06'13" (+00'52") | 1000 / 16000 |
17 | | 07'34" (+02'13") | 1000 / 17000 |
18 | | 05'40" (+00'19") | 1000 / 18000 |
19 | | 05'56" (+00'35") | 1000 / 19000 |
20 | | 05'30" (+00'09") | 1000 / 20000 |
21 | | 05'50" (+00'29") | 813 / 20813 |
4月累積里程 : 138.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'23" | 00:10'45" |
3 | 05'30" | 00:16'15" |
4 | 05'54" | 00:22'09" |
5 | 05'33" | 00:27'42" |
6 | 05'28" | 00:33'10" |
7 | 05'34" | 00:38'44" |
8 | 05'34" | 00:44'18" |
9 | 05'22" | 00:49'40" |
10 | 05'34" | 00:55'14" |
11 | 05'32" | 01:00'46" |
12 | 05'49" | 01:06'35" |
13 | 05'30" | 01:12'05" |
14 | 06'12" | 01:18'17" |
15 | 05'47" | 01:24'04" |
16 | 06'14" | 01:30'18" |
17 | 07'35" | 01:37'53" |
18 | 05'39" | 01:43'32" |
19 | 05'57" | 01:49'29" |
20 | 05'30" | 01:54'59" |
20.8 | 06'03" | 01:59'55" |