11.3 km | 05:55:32 | 31:27/km日期: 2017-04-08 08:28 - 總爬升: 648 m - 踏頻: 89327 - 卡路里: 372 Cal - 溫度: 22°C - 濕度: 86%
Pace: 14'00" / 35'47" / 37'38" / 34'39" / 45'14" / 34'09" / 50'07" / 23'03" / 20'39" / 33'24" / 19'12" / 25'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'58" | 1000 / 1000 |
| 2 | | 35'48" (+21'50") | 1000 / 2000 |
| 3 | | 37'37" (+23'39") | 1000 / 3000 |
| 4 | | 34'06" (+20'08") | 1000 / 4000 |
| 5 | | 45'44" (+31'46") | 1000 / 5000 |
| 6 | | 34'10" (+20'12") | 1000 / 6000 |
| 7 | | 50'07" (+36'09") | 1000 / 7000 |
| 8 | | 23'02" (+09'04") | 1000 / 8000 |
| 9 | | 20'39" (+06'41") | 1000 / 9000 |
| 10 | | 33'23" (+19'25") | 1000 / 10000 |
| 11 | | 19'12" (+05'14") | 1000 / 11000 |
| 12 | | 23'38" (+09'40") | 325 / 11325 |
4月累積里程 : 99.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'00" | 00:14'00" |
| 2 | 35'47" | 00:49'47" |
| 3 | 37'38" | 01:27'25" |
| 4 | 34'39" | 02:02'04" |
| 5 | 45'14" | 02:47'18" |
| 6 | 34'09" | 03:21'27" |
| 7 | 50'07" | 04:11'34" |
| 8 | 23'03" | 04:34'37" |
| 9 | 20'39" | 04:55'16" |
| 10 | 33'24" | 05:28'40" |
| 11 | 19'12" | 05:47'52" |
| 11.3 | 23'38" | 05:55'33" |
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