22.0 km | 01:48:57 | 04:57/km日期: 2017-04-03 06:12 - 地點: 天母 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1769 Cal - 溫度: 19°C - 濕度: 56%
Pace: 06'48" / 06'31" / 07'24" / 06'26" / 06'14" / 06'36" / 05'51" / 05'53" / 06'32" / 05'57" / 06'03" / 06'02" / 05'55" / 05'54" / 06'51" / 05'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'22") | 508 / 508 |
2 | | 06'31" (+00'47") | 508 / 1016 |
3 | | 06'27" (+00'43") | 516 / 1533 |
4 | | 06'31" (+00'47") | 503 / 2036 |
5 | | 07'09" (+01'25") | 505 / 2541 |
6 | | 07'40" (+01'56") | 503 / 3045 |
7 | | 06'25" (+00'41") | 502 / 3548 |
8 | | 06'22" (+00'38") | 505 / 4053 |
9 | | 06'17" (+00'33") | 502 / 4556 |
10 | | 06'11" (+00'27") | 494 / 5051 |
11 | | 06'57" (+01'13") | 505 / 5556 |
12 | | 06'08" (+00'24") | 497 / 6053 |
13 | | 05'44" | 498 / 6552 |
14 | | 05'55" (+00'11") | 512 / 7064 |
15 | | 05'55" (+00'11") | 506 / 7570 |
16 | | 06'46" (+01'02") | 511 / 8082 |
17 | | 06'07" (+00'23") | 498 / 8580 |
18 | | 06'00" (+00'16") | 507 / 9087 |
19 | | 05'56" (+00'12") | 505 / 9592 |
20 | | 06'00" (+00'16") | 502 / 10094 |
21 | | 06'05" (+00'21") | 504 / 10598 |
22 | | 06'00" (+00'16") | 496 / 11095 |
23 | | 06'06" (+00'22") | 505 / 11601 |
24 | | 05'52" (+00'08") | 501 / 12102 |
25 | | 06'02" (+00'18") | 494 / 12597 |
26 | | 05'48" (+00'04") | 501 / 13098 |
27 | | 05'54" (+00'10") | 502 / 13600 |
28 | | 05'50" (+00'06") | 502 / 14103 |
29 | | 07'16" (+01'32") | 499 / 14603 |
30 | | 06'31" (+00'47") | 507 / 15110 |
31 | | 06'03" (+00'19") | 505 / 15616 |
32 | | 05'48" (+00'04") | 513 / 16129 |
33 | | 07'22" (+01'38") | 501 / 16631 |
34 | | 10'11" (+04'27") | 315 / 16947 |
35 | | 54'33" (+48'49") | 7 / 16954 |
天母三越-芝玉路-雙溪右岸-雨農橋-雙溪左岸-洲美便橋-洲美橋(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 :
364.62 km Y拖 桃紅初代目 桃紅 累積 :
1208.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'31" | 00:13'19" |
3 | 07'24" | 00:20'43" |
4 | 06'26" | 00:27'09" |
5 | 06'14" | 00:33'23" |
6 | 06'36" | 00:39'59" |
7 | 05'51" | 00:45'50" |
8 | 05'53" | 00:51'43" |
9 | 06'32" | 00:58'15" |
10 | 05'57" | 01:04'12" |
11 | 06'03" | 01:10'15" |
12 | 06'02" | 01:16'17" |
13 | 05'55" | 01:22'12" |
14 | 05'54" | 01:28'06" |
15 | 06'51" | 01:34'57" |
16 | 05'58" | 01:40'55" |
16.8 | 09'49" | 01:48'57" |