13.2 km | 01:27:59 | 06:40/km日期: 2017-04-08 07:11 - 地點: 基隆河右岸 - 天氣: 晴 - 平均心率: 121 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 05'40" / 06'38" / 06'40" / 06'26" / 06'29" / 06'02" / 07'59" / 06'26" / 06'32" / 06'19" / 06'19" / 06'26" / 07'02" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'27") | 1000 / 1000 |
| 2 | | 06'37" (+00'35") | 1000 / 2000 |
| 3 | | 06'40" (+00'38") | 1000 / 3000 |
| 4 | | 06'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 07'58" (+01'56") | 1000 / 7000 |
| 8 | | 06'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'32" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+00'16") | 1000 / 10000 |
| 11 | | 06'19" (+00'17") | 1000 / 11000 |
| 12 | | 06'25" (+00'23") | 1000 / 12000 |
| 13 | | 07'02" (+01'00") | 1000 / 13000 |
| 14 | | 06'53" (+00'51") | 172 / 13172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 :
190.08 km 
氣墊拖鞋 夾腳拖二代黑 累積 :
294.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'38" | 00:12'18" |
| 3 | 06'40" | 00:18'58" |
| 4 | 06'26" | 00:25'24" |
| 5 | 06'29" | 00:31'53" |
| 6 | 06'02" | 00:37'55" |
| 7 | 07'59" | 00:45'54" |
| 8 | 06'26" | 00:52'20" |
| 9 | 06'32" | 00:58'52" |
| 10 | 06'19" | 01:05'11" |
| 11 | 06'19" | 01:11'30" |
| 12 | 06'26" | 01:17'56" |
| 13 | 07'02" | 01:24'58" |
| 13.2 | 07'31" | 01:26'16" |
展開計圈分析
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