17.5 km | 02:28:40 | 08:31/km日期: 2017-04-08 06:43 - 總爬升: 186 m - 平均心率: 157 - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72%
Pace: 08'13" / 07'49" / 07'25" / 07'12" / 07'16" / 07'17" / 07'34" / 07'23" / 12'52" / 09'43" / 08'11" / 08'06" / 07'40" / 09'53" / 07'46" / 09'36" / 10'02" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'07") | 1000 / 1000 |
| 2 | | 07'49" (+00'38") | 1000 / 2000 |
| 3 | | 07'24" (+00'13") | 1000 / 3000 |
| 4 | | 07'11" | 1000 / 4000 |
| 5 | | 07'15" (+00'04") | 1000 / 5000 |
| 6 | | 07'17" (+00'06") | 1000 / 6000 |
| 7 | | 07'33" (+00'22") | 1000 / 7000 |
| 8 | | 07'22" (+00'11") | 1000 / 8000 |
| 9 | | 12'52" (+05'41") | 1000 / 9000 |
| 10 | | 09'42" (+02'31") | 1000 / 10000 |
| 11 | | 08'11" (+01'00") | 1000 / 11000 |
| 12 | | 08'05" (+00'54") | 1000 / 12000 |
| 13 | | 07'40" (+00'29") | 1000 / 13000 |
| 14 | | 09'53" (+02'42") | 1000 / 14000 |
| 15 | | 07'45" (+00'34") | 1000 / 15000 |
| 16 | | 09'35" (+02'24") | 1000 / 16000 |
| 17 | | 10'02" (+02'51") | 1000 / 17000 |
| 18 | | 10'18" (+03'07") | 450 / 17450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 192.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'49" | 00:16'02" |
| 3 | 07'25" | 00:23'27" |
| 4 | 07'12" | 00:30'39" |
| 5 | 07'16" | 00:37'55" |
| 6 | 07'17" | 00:45'12" |
| 7 | 07'34" | 00:52'46" |
| 8 | 07'23" | 01:00'09" |
| 9 | 12'52" | 01:13'01" |
| 10 | 09'43" | 01:22'44" |
| 11 | 08'11" | 01:30'55" |
| 12 | 08'06" | 01:39'01" |
| 13 | 07'40" | 01:46'41" |
| 14 | 09'53" | 01:56'34" |
| 15 | 07'46" | 02:04'20" |
| 16 | 09'36" | 02:13'56" |
| 17 | 10'02" | 02:23'58" |
| 17.5 | 10'18" | 02:28'37" |
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