22.0 km | 02:08:03 | 05:49/km日期: 2017-04-08 06:26 - 卡路里: 1535 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 90%
Pace: 07'57" / 06'42" / 06'30" / 06'31" / 06'23" / 07'24" / 06'28" / 06'01" / 05'55" / 06'08" / 06'03" / 05'40" / 05'44" / 05'48" / 05'36" / 04'51" / 24'07" / 07'28" / 04'53" / 04'58" / 04'57" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'03") | 1000 / 1000 |
| 2 | | 06'41" (+01'51") | 1000 / 2000 |
| 3 | | 06'30" (+01'40") | 1000 / 3000 |
| 4 | | 06'30" (+01'40") | 1000 / 4000 |
| 5 | | 06'23" (+01'33") | 1000 / 5000 |
| 6 | | 06'29" (+01'39") | 1000 / 6000 |
| 7 | | 06'27" (+01'37") | 1000 / 7000 |
| 8 | | 06'00" (+01'10") | 1000 / 8000 |
| 9 | | 05'55" (+01'05") | 1000 / 9000 |
| 10 | | 06'07" (+01'17") | 1000 / 10000 |
| 11 | | 06'03" (+01'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'49") | 1000 / 12000 |
| 13 | | 05'43" (+00'53") | 1000 / 13000 |
| 14 | | 05'48" (+00'58") | 1000 / 14000 |
| 15 | | 05'35" (+00'45") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 05'27" (+00'37") | 1000 / 17000 |
| 18 | | 05'07" (+00'17") | 1000 / 18000 |
| 19 | | 04'53" (+00'03") | 1000 / 19000 |
| 20 | | 04'58" (+00'08") | 1000 / 20000 |
| 21 | | 04'57" (+00'07") | 1000 / 21000 |
| 22 | | 05'04" (+00'14") | 979 / 21979 |
4月累積里程 : 110.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'42" | 00:14'39" |
| 3 | 06'30" | 00:21'09" |
| 4 | 06'31" | 00:27'40" |
| 5 | 06'23" | 00:34'03" |
| 6 | 07'24" | 00:41'27" |
| 7 | 06'28" | 00:47'55" |
| 8 | 06'01" | 00:53'56" |
| 9 | 05'55" | 00:59'51" |
| 10 | 06'08" | 01:05'59" |
| 11 | 06'03" | 01:12'02" |
| 12 | 05'40" | 01:17'42" |
| 13 | 05'44" | 01:23'26" |
| 14 | 05'48" | 01:29'14" |
| 15 | 05'36" | 01:34'50" |
| 16 | 04'51" | 01:39'41" |
| 17 | 24'07" | 02:03'48" |
| 18 | 07'28" | 02:11'16" |
| 19 | 04'53" | 02:16'09" |
| 20 | 04'58" | 02:21'07" |
| 21 | 04'57" | 02:26'04" |
| 22.0 | 05'08" | 02:31'06" |
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