17.0 km | 01:43:13 | 06:04/km日期: 2017-04-08 05:40 - 總爬升: 309 m - 平均心率: 149 - 卡路里: 871 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 67%
Pace: 06'16" / 06'01" / 06'11" / 11'02" / 06'09" / 06'01" / 12'18" / 06'13" / 13'54" / 05'57" / 05'24" / 06'02" / 15'59" / 05'59" / 11'04" / 05'57" / 06'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 06'01" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'46") | 1000 / 3000 |
| 4 | | 06'18" (+00'54") | 1000 / 4000 |
| 5 | | 06'08" (+00'44") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'48") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 06'01" (+00'37") | 1000 / 12000 |
| 13 | | 06'29" (+01'05") | 1000 / 13000 |
| 14 | | 05'58" (+00'34") | 1000 / 14000 |
| 15 | | 05'53" (+00'29") | 1000 / 15000 |
| 16 | | 05'57" (+00'33") | 1000 / 16000 |
| 17 | | 06'53" (+01'29") | 1000 / 17000 |
| 18 | | 06'05" (+00'41") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 116.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'11" | 00:18'28" |
| 4 | 11'02" | 00:29'30" |
| 5 | 06'09" | 00:35'39" |
| 6 | 06'01" | 00:41'40" |
| 7 | 12'18" | 00:53'58" |
| 8 | 06'13" | 01:00'11" |
| 9 | 13'54" | 01:14'05" |
| 10 | 05'57" | 01:20'02" |
| 11 | 05'24" | 01:25'26" |
| 12 | 06'02" | 01:31'28" |
| 13 | 15'59" | 01:47'27" |
| 14 | 05'59" | 01:53'26" |
| 15 | 11'04" | 02:04'30" |
| 16 | 05'57" | 02:10'27" |
| 17 | 06'54" | 02:17'21" |
| 17.0 | 06'01" | 02:17'25" |
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