12.1 km | 01:16:36 | 06:19/km日期: 2017-04-07 19:29 - 平均心率: 138 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88%
Pace: 06'31" / 06'23" / 06'06" / 06'13" / 06'03" / 06'04" / 06'09" / 07'10" / 06'32" / 05'48" / 04'44" / 07'58" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'53") | 1000 / 1000 |
| 2 | | 06'23" (+01'39") | 1000 / 2000 |
| 3 | | 06'05" (+01'21") | 1000 / 3000 |
| 4 | | 06'13" (+01'29") | 1000 / 4000 |
| 5 | | 06'03" (+01'19") | 1000 / 5000 |
| 6 | | 06'03" (+01'19") | 1000 / 6000 |
| 7 | | 06'09" (+01'25") | 1000 / 7000 |
| 8 | | 07'09" (+02'25") | 1000 / 8000 |
| 9 | | 06'32" (+01'48") | 1000 / 9000 |
| 10 | | 05'47" (+01'03") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 07'57" (+03'13") | 1000 / 12000 |
| 13 | | 08'09" (+03'25") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 212.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'06" | 00:19'00" |
| 4 | 06'13" | 00:25'13" |
| 5 | 06'03" | 00:31'16" |
| 6 | 06'04" | 00:37'20" |
| 7 | 06'09" | 00:43'29" |
| 8 | 07'10" | 00:50'39" |
| 9 | 06'32" | 00:57'11" |
| 10 | 05'48" | 01:02'59" |
| 11 | 04'44" | 01:07'43" |
| 12 | 07'58" | 01:15'41" |
| 12.1 | 08'05" | 01:16'30" |
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