10.3 km | 00:58:43 | 05:43/km日期: 2017-04-07 20:20 - 卡路里: 865 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69%
Pace: 06'30" / 06'11" / 06'09" / 06'06" / 05'56" / 05'52" / 05'37" / 05'07" / 04'53" / 04'57" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'37") | 1000 / 1000 |
| 2 | | 06'11" (+01'19") | 1000 / 2000 |
| 3 | | 06'08" (+01'16") | 1000 / 3000 |
| 4 | | 06'05" (+01'13") | 1000 / 4000 |
| 5 | | 05'56" (+01'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'58") | 1000 / 6000 |
| 7 | | 05'37" (+00'45") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" (+00'25") | 269 / 10269 |
4月累積里程 : 294.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'06" | 00:24'56" |
| 5 | 05'56" | 00:30'52" |
| 6 | 05'52" | 00:36'44" |
| 7 | 05'37" | 00:42'21" |
| 8 | 05'07" | 00:47'28" |
| 9 | 04'53" | 00:52'21" |
| 10 | 04'57" | 00:57'18" |
| 10.3 | 05'19" | 00:58'44" |
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