16.0 km | 02:15:24 | 08:26/km日期: 2017-04-07 16:09 - 總爬升: 203 m - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 57%
Pace: 12'54" / 09'11" / 07'14" / 07'13" / 07'30" / 07'33" / 07'13" / 07'49" / 07'29" / 07'19" / 07'34" / 14'17" / 07'38" / 07'32" / 08'27" / 08'03" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+05'41") | 1000 / 1000 |
| 2 | | 09'10" (+01'58") | 1000 / 2000 |
| 3 | | 07'13" (+00'01") | 1000 / 3000 |
| 4 | | 07'13" (+00'01") | 1000 / 4000 |
| 5 | | 07'29" (+00'17") | 1000 / 5000 |
| 6 | | 07'33" (+00'21") | 1000 / 6000 |
| 7 | | 07'12" | 1000 / 7000 |
| 8 | | 07'49" (+00'37") | 1000 / 8000 |
| 9 | | 07'28" (+00'16") | 1000 / 9000 |
| 10 | | 07'19" (+00'07") | 1000 / 10000 |
| 11 | | 07'33" (+00'21") | 1000 / 11000 |
| 12 | | 14'07" (+06'55") | 1000 / 12000 |
| 13 | | 07'47" (+00'35") | 1000 / 13000 |
| 14 | | 07'32" (+00'20") | 1000 / 14000 |
| 15 | | 08'26" (+01'14") | 1000 / 15000 |
| 16 | | 08'03" (+00'51") | 1000 / 16000 |
| 17 | | 15'35" (+08'23") | 31 / 16030 |
4月累積里程 : 479.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 09'11" | 00:22'05" |
| 3 | 07'14" | 00:29'19" |
| 4 | 07'13" | 00:36'32" |
| 5 | 07'30" | 00:44'02" |
| 6 | 07'33" | 00:51'35" |
| 7 | 07'13" | 00:58'48" |
| 8 | 07'49" | 01:06'37" |
| 9 | 07'29" | 01:14'06" |
| 10 | 07'19" | 01:21'25" |
| 11 | 07'34" | 01:28'59" |
| 12 | 14'17" | 01:43'16" |
| 13 | 07'38" | 01:50'54" |
| 14 | 07'32" | 01:58'26" |
| 15 | 08'27" | 02:06'53" |
| 16 | 08'03" | 02:14'56" |
| 16.0 | 15'35" | 02:15'25" |
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