9.1 km | 00:59:04 | 06:28/km日期: 2017-03-28 20:47 - 平均心率: 153 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 57%
Pace: 06'19" / 06'25" / 06'21" / 06'35" / 06'13" / 12'44" / 06'41" / 06'56" / 13'56" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'07") | 1000 / 1000 |
| 2 | | 06'25" (+00'13") | 1000 / 2000 |
| 3 | | 06'20" (+00'08") | 1000 / 3000 |
| 4 | | 06'35" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'56" (+00'44") | 1000 / 8000 |
| 9 | | 06'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" | 133 / 9133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 49.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'25" | 00:12'44" |
| 3 | 06'21" | 00:19'05" |
| 4 | 06'35" | 00:25'40" |
| 5 | 06'13" | 00:31'53" |
| 6 | 12'44" | 00:44'37" |
| 7 | 06'41" | 00:51'18" |
| 8 | 06'56" | 00:58'14" |
| 9 | 13'56" | 01:12'10" |
| 9.1 | 05'06" | 01:12'51" |
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