13.1 km | 01:25:16 | 06:32/km日期: 2017-04-04 15:51 - 地點: 自行車道 - 天氣: 晴 - 卡路里: 881 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'46" / 06'34" / 05'13" / 05'05" / 21'26" / 05'14" / 05'14" / 06'58" / 04'17" / 06'14" / 04'42" / 09'18" / 12'51" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'28") | 1000 / 1000 |
| 2 | | 05'24" (+01'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'55") | 1000 / 3000 |
| 4 | | 05'04" (+00'47") | 1000 / 4000 |
| 5 | | 08'22" (+04'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'56") | 1000 / 6000 |
| 7 | | 05'14" (+00'57") | 1000 / 7000 |
| 8 | | 06'57" (+02'40") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 06'14" (+01'57") | 1000 / 10000 |
| 11 | | 04'42" (+00'25") | 1000 / 11000 |
| 12 | | 09'17" (+05'00") | 1000 / 12000 |
| 13 | | 12'50" (+08'33") | 1000 / 13000 |
| 14 | | 12'53" (+08'36") | 50 / 13050 |
蛇.孟鋒.三位大兒童.一起瘋狂的練習.高熱度訓練.一起加油.謝謝你們
4月累積里程 :
301.51 km 
Saucony Fast 累積 :
482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'34" | 00:12'20" |
| 3 | 05'13" | 00:17'33" |
| 4 | 05'05" | 00:22'38" |
| 5 | 21'26" | 00:44'04" |
| 6 | 05'14" | 00:49'18" |
| 7 | 05'14" | 00:54'32" |
| 8 | 06'58" | 01:01'30" |
| 9 | 04'17" | 01:05'47" |
| 10 | 06'14" | 01:12'01" |
| 11 | 04'42" | 01:16'43" |
| 12 | 09'18" | 01:26'01" |
| 13 | 12'51" | 01:38'52" |
| 13.1 | 12'47" | 01:39'31" |
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