10.5 km | 00:54:59 | 05:13/km日期: 2017-04-06 18:44 - 平均心率: 151 - 卡路里: 526 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 61%
Pace: 04'33" / 04'54" / 04'59" / 04'52" / 05'11" / 05'03" / 04'57" / 05'32" / 05'00" / 05'09" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+01'47") | 1000 / 1000 |
| 2 | | 04'53" (+02'08") | 1000 / 2000 |
| 3 | | 04'59" (+02'14") | 1000 / 3000 |
| 4 | | 04'51" (+02'06") | 1000 / 4000 |
| 5 | | 05'11" (+02'26") | 1000 / 5000 |
| 6 | | 05'02" (+02'17") | 1000 / 6000 |
| 7 | | 04'57" (+02'12") | 1000 / 7000 |
| 8 | | 05'31" (+02'46") | 1000 / 8000 |
| 9 | | 05'00" (+02'15") | 1000 / 9000 |
| 10 | | 05'12" (+02'27") | 958 / 9958 |
| 11 | | 03'13" (+00'28") | 77 / 10036 |
| 12 | | 24'57" (+22'12") | 40 / 10076 |
| 13 | | 02'45" | 90 / 10167 |
| 14 | | 14'09" (+11'24") | 70 / 10237 |
| 15 | | 03'06" (+00'21") | 80 / 10318 |
| 16 | | 14'46" (+12'01") | 67 / 10385 |
| 17 | | 03'02" (+00'17") | 82 / 10468 |
| 18 | | 14'46" (+12'01") | 67 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
57.79 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'54" | 00:09'27" |
| 3 | 04'59" | 00:14'26" |
| 4 | 04'52" | 00:19'18" |
| 5 | 05'11" | 00:24'29" |
| 6 | 05'03" | 00:29'32" |
| 7 | 04'57" | 00:34'29" |
| 8 | 05'32" | 00:40'01" |
| 9 | 05'00" | 00:45'01" |
| 10 | 05'09" | 00:50'10" |
| 10.5 | 09'02" | 00:55'01" |
展開計圈分析
留言 
