10.1 km | 00:49:44 | 04:55/km日期: 2017-04-06 17:16 - 平均心率: 149 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 61%
Pace: 04'58" / 04'50" / 04'43" / 04'49" / 04'55" / 05'00" / 05'02" / 04'58" / 05'07" / 04'52" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 1000 / 1000 |
| 2 | | 04'49" (+00'06") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'48" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'23") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'32" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 122.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'43" | 00:14'31" |
| 4 | 04'49" | 00:19'20" |
| 5 | 04'55" | 00:24'15" |
| 6 | 05'00" | 00:29'15" |
| 7 | 05'02" | 00:34'17" |
| 8 | 04'58" | 00:39'15" |
| 9 | 05'07" | 00:44'22" |
| 10 | 04'52" | 00:49'14" |
| 10.1 | 04'34" | 00:49'45" |
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