45.0 km | 05:44:52 | 07:39/km | 第9馬| 官方成績 |
| 日期 | 2013-11-02 |
| 成績 | 05:44:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'26" (+09'02") | 01:13'33" (+09'15") |
| 00:34'07" (+03'43") |
| 00:43'21" (+12'57") | 01:29'08" (+24'50") |
| 00:45'47" (+15'23") |
| 00:38'14" (+07'50") | 01:27'29" (+23'11") |
| 00:49'15" (+18'51") |
| 00:32'05" (+01'41") | 01:04'18" |
| 00:32'13" (+01'49") |
| 00:30'24" | 00:00'00" |
|
日期: 2013-11-02 08:07 - 總爬升: 1363 m - 地點: 大屯山 - 天氣: 陰、微雨 - 平均心率: 77 - 卡路里: 4321 Cal - 溫度: 25°C - 濕度: 89%
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人生夫復何求
賽前宣言: 久違的山路馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
249.78 km 
MIZUNO Wave Sayonara 累積 :
851.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'50" | 00:15'26" |
| 3 | 08'51" | 00:24'17" |
| 4 | 08'49" | 00:33'06" |
| 5 | 06'20" | 00:39'26" |
| 6 | 06'30" | 00:45'56" |
| 7 | 07'31" | 00:53'27" |
| 8 | 06'24" | 00:59'51" |
| 9 | 05'31" | 01:05'22" |
| 10 | 08'11" | 01:13'33" |
| 11 | 07'58" | 01:21'31" |
| 12 | 07'18" | 01:28'49" |
| 13 | 06'56" | 01:35'45" |
| 14 | 12'05" | 01:47'50" |
| 15 | 09'04" | 01:56'54" |
| 16 | 11'15" | 02:08'09" |
| 17 | 06'50" | 02:14'59" |
| 18 | 10'01" | 02:25'00" |
| 19 | 10'25" | 02:35'25" |
| 20 | 07'16" | 02:42'41" |
| 21 | 09'17" | 02:51'58" |
| 22 | 06'47" | 02:58'45" |
| 23 | 06'56" | 03:05'41" |
| 24 | 10'27" | 03:16'08" |
| 25 | 04'47" | 03:20'55" |
| 26 | 08'49" | 03:29'44" |
| 27 | 17'05" | 03:46'49" |
| 28 | 08'57" | 03:55'46" |
| 29 | 06'17" | 04:02'03" |
| 30 | 08'07" | 04:10'10" |
| 31 | 05'58" | 04:16'08" |
| 32 | 07'21" | 04:23'29" |
| 33 | 05'32" | 04:29'01" |
| 34 | 06'09" | 04:35'10" |
| 35 | 07'05" | 04:42'15" |
| 36 | 04'50" | 04:47'05" |
| 37 | 05'00" | 04:52'05" |
| 38 | 08'03" | 05:00'08" |
| 39 | 05'26" | 05:05'34" |
| 40 | 08'54" | 05:14'28" |
| 41 | 05'46" | 05:20'14" |
| 42 | 06'41" | 05:26'55" |
| 43 | 06'46" | 05:33'41" |
| 44 | 06'01" | 05:39'42" |
| 44.5 | 09'34" | 05:44'52" |
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