13.0 km | 01:14:28 | 05:42/km日期: 2017-04-06 17:24 - 總爬升: 267 m - 卡路里: 1069 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 61%
Pace: 05'39" / 05'32" / 05'50" / 05'31" / 05'37" / 05'39" / 05'51" / 06'00" / 05'42" / 05'43" / 05'43" / 05'57" / 05'31" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'07") | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'56" (+00'25") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 06'01" (+00'30") | 37 / 13037 |
4月累積里程 : 202.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'50" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'37" | 00:28'09" |
| 6 | 05'39" | 00:33'48" |
| 7 | 05'51" | 00:39'39" |
| 8 | 06'00" | 00:45'39" |
| 9 | 05'42" | 00:51'21" |
| 10 | 05'43" | 00:57'04" |
| 11 | 05'43" | 01:02'47" |
| 12 | 05'57" | 01:08'44" |
| 13 | 05'31" | 01:14'15" |
| 13.0 | 06'10" | 01:14'29" |
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