8.0 km | 01:27:35 | 10:55/km日期: 2017-03-30 18:29 - 總爬升: 175 m - 卡路里: 381 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 65%
Pace: 11'04" / 11'00" / 10'40" / 11'00" / 10'47" / 10'48" / 11'06" / 11'00" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+00'25") | 1000 / 1000 |
| 2 | | 11'00" (+00'21") | 1000 / 2000 |
| 3 | | 10'39" | 1000 / 3000 |
| 4 | | 10'59" (+00'20") | 1000 / 4000 |
| 5 | | 10'47" (+00'08") | 1000 / 5000 |
| 6 | | 10'47" (+00'08") | 1000 / 6000 |
| 7 | | 11'06" (+00'27") | 1000 / 7000 |
| 8 | | 11'00" (+00'21") | 1000 / 8000 |
| 9 | | 10'51" (+00'12") | 15 / 8015 |
3月累積里程 : 128.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 11'00" | 00:22'04" |
| 3 | 10'40" | 00:32'44" |
| 4 | 11'00" | 00:43'44" |
| 5 | 10'47" | 00:54'31" |
| 6 | 10'48" | 01:05'19" |
| 7 | 11'06" | 01:16'25" |
| 8 | 11'00" | 01:27'25" |
| 8.0 | 11'59" | 01:27'36" |
展開計圈分析
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