12.0 km | 01:05:08 | 05:24/km日期: 2017-04-05 18:40 - 總爬升: 175 m - 卡路里: 917 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 40%
Pace: 05'43" / 05'25" / 05'24" / 05'31" / 05'31" / 05'29" / 05'22" / 05'24" / 05'21" / 05'24" / 05'18" / 05'04" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'39") | 1000 / 1000 |
2 | | 05'24" (+00'21") | 1000 / 2000 |
3 | | 05'24" (+00'21") | 1000 / 3000 |
4 | | 05'29" (+00'26") | 1000 / 4000 |
5 | | 05'31" (+00'28") | 1000 / 5000 |
6 | | 05'28" (+00'25") | 1000 / 6000 |
7 | | 05'22" (+00'19") | 1000 / 7000 |
8 | | 05'23" (+00'20") | 1000 / 8000 |
9 | | 05'20" (+00'17") | 1000 / 9000 |
10 | | 05'24" (+00'21") | 1000 / 10000 |
11 | | 05'18" (+00'15") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 04'58" | 41 / 12041 |
4月累積里程 :
112.30 km ASICS虎走(螢光綠) TARTHERZEAL-TJR256-0748 累積 :
1461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'25" | 00:11'08" |
3 | 05'24" | 00:16'32" |
4 | 05'31" | 00:22'03" |
5 | 05'31" | 00:27'34" |
6 | 05'29" | 00:33'03" |
7 | 05'22" | 00:38'25" |
8 | 05'24" | 00:43'49" |
9 | 05'21" | 00:49'10" |
10 | 05'24" | 00:54'34" |
11 | 05'18" | 00:59'52" |
12 | 05'04" | 01:04'56" |
12.0 | 04'50" | 01:05'08" |