13.0 km | 01:54:55 | 08:50/km日期: 2017-03-04 09:34 - 總爬升: 557 m - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69%
Pace: 08'01" / 08'30" / 08'05" / 05'58" / 07'09" / 09'03" / 08'47" / 13'18" / 13'18" / 13'43" / 06'13" / 06'06" / 06'43" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" | 10000 / 10000 |
2 | | 06'20" | 3004 / 13004 |
3月累積里程 : 174.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'30" | 00:16'31" |
3 | 08'05" | 00:24'36" |
4 | 05'58" | 00:30'34" |
5 | 07'09" | 00:37'43" |
6 | 09'03" | 00:46'46" |
7 | 08'47" | 00:55'33" |
8 | 13'18" | 01:08'51" |
9 | 13'18" | 01:22'09" |
10 | 13'43" | 01:35'52" |
11 | 06'13" | 01:42'05" |
12 | 06'06" | 01:48'11" |
13 | 06'43" | 01:54'54" |
13.0 | 07'30" | 01:54'56" |