62.2 km | 02:56:21 | 02:50/km日期: 2017-03-04 10:08 - 總爬升: 190 m - 平均心率: 139 - 卡路里: 1163 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 66%
Pace: 12'37" / 03'32" / 02'35" / 02'27" / 02'32" / 02'40" / 02'35" / 02'40" / 02'32" / 02'24" / 02'38" / 02'28" / 02'20" / 02'19" / 02'29" / 02'33" / 02'28" / 02'21" / 02'22" / 02'29" / 07'25" / 02'29" / 02'16" / 02'24" / 02'26" / 02'33" / 02'36" / 02'28" / 10'11" / 02'32" / 02'30" / 03'08" / 02'20" / 02'14" / 02'13" / 02'08" / 02'22" / 02'08" / 02'08" / 02'12" / 02'13" / 02'16" / 02'26" / 02'12" / 02'06" / 02'09" / 02'01" / 02'19" / 02'10" / 02'01" / 02'21" / 02'30" / 02'16" / 02'11" / 02'22" / 02'29" / 03'38" / 04'00" / 09'20" / 07'19" / 07'15" / 07'18" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 26'15" (+24'08") | 0 / 0 |
3 | | 02'54" (+00'47") | 5000 / 5000 |
4 | | 02'34" (+00'27") | 5000 / 10000 |
5 | | 02'26" (+00'19") | 5000 / 15000 |
6 | | 02'26" (+00'19") | 5000 / 20000 |
7 | | 02'33" (+00'26") | 5000 / 25000 |
8 | | 02'36" (+00'29") | 5000 / 30000 |
9 | | 02'29" (+00'22") | 5000 / 35000 |
10 | | 02'11" (+00'04") | 5000 / 40000 |
11 | | 02'14" (+00'07") | 5000 / 45000 |
12 | | 02'07" | 5000 / 50000 |
13 | | 02'20" (+00'13") | 5000 / 55000 |
14 | | 02'52" (+00'45") | 2984 / 57985 |
15 | | 24'42" (+22'35") | 126 / 58111 |
16 | | 07'50" (+05'43") | 1000 / 59111 |
17 | | 07'20" (+05'13") | 1000 / 60111 |
18 | | 07'13" (+05'06") | 1000 / 61111 |
19 | | 07'11" (+05'04") | 1000 / 62111 |
20 | | 07'06" (+04'59") | 58 / 62170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 157.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'37" | 00:12'37" |
2 | 03'32" | 00:16'09" |
3 | 02'35" | 00:18'44" |
4 | 02'27" | 00:21'11" |
5 | 02'32" | 00:23'43" |
6 | 02'40" | 00:26'23" |
7 | 02'35" | 00:28'58" |
8 | 02'40" | 00:31'38" |
9 | 02'32" | 00:34'10" |
10 | 02'24" | 00:36'34" |
11 | 02'38" | 00:39'12" |
12 | 02'28" | 00:41'40" |
13 | 02'20" | 00:44'00" |
14 | 02'19" | 00:46'19" |
15 | 02'29" | 00:48'48" |
16 | 02'33" | 00:51'21" |
17 | 02'28" | 00:53'49" |
18 | 02'21" | 00:56'10" |
19 | 02'22" | 00:58'32" |
20 | 02'29" | 01:01'01" |
21 | 07'25" | 01:08'26" |
22 | 02'29" | 01:10'55" |
23 | 02'16" | 01:13'11" |
24 | 02'24" | 01:15'35" |
25 | 02'26" | 01:18'01" |
26 | 02'33" | 01:20'34" |
27 | 02'36" | 01:23'10" |
28 | 02'28" | 01:25'38" |
29 | 10'11" | 01:35'49" |
30 | 02'32" | 01:38'21" |
31 | 02'30" | 01:40'51" |
32 | 03'08" | 01:43'59" |
33 | 02'20" | 01:46'19" |
34 | 02'14" | 01:48'33" |
35 | 02'13" | 01:50'46" |
36 | 02'08" | 01:52'54" |
37 | 02'22" | 01:55'16" |
38 | 02'08" | 01:57'24" |
39 | 02'08" | 01:59'32" |
40 | 02'12" | 02:01'44" |
41 | 02'13" | 02:03'57" |
42 | 02'16" | 02:06'13" |
43 | 02'26" | 02:08'39" |
44 | 02'12" | 02:10'51" |
45 | 02'06" | 02:12'57" |
46 | 02'09" | 02:15'06" |
47 | 02'01" | 02:17'07" |
48 | 02'19" | 02:19'26" |
49 | 02'10" | 02:21'36" |
50 | 02'01" | 02:23'37" |
51 | 02'21" | 02:25'58" |
52 | 02'30" | 02:28'28" |
53 | 02'16" | 02:30'44" |
54 | 02'11" | 02:32'55" |
55 | 02'22" | 02:35'17" |
56 | 02'29" | 02:37'46" |
57 | 03'38" | 02:41'24" |
58 | 04'00" | 02:45'24" |
59 | 09'20" | 02:54'44" |
60 | 07'19" | 03:02'03" |
61 | 07'15" | 03:09'18" |
62 | 07'18" | 03:16'36" |
62.2 | 06'10" | 03:17'39" |