11.6 km | 00:56:32 | 04:52/km日期: 2017-04-04 16:53 - 總爬升: 617 m - 地點: 徐州路附近徐+自由廣場 - 天氣: 晴 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 39%
Pace: 09'40" / 00'56" / 04'52" / 04'59" / 04'53" / 04'46" / 04'35" / 04'31" / 04'22" / 04'24" / 06'03" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'09") | 1000 / 1000 |
2 | | 05'05" (+00'44") | 1000 / 2000 |
3 | | 04'51" (+00'30") | 1000 / 3000 |
4 | | 04'59" (+00'38") | 1000 / 4000 |
5 | | 04'53" (+00'32") | 1000 / 5000 |
6 | | 04'45" (+00'24") | 1000 / 6000 |
7 | | 04'35" (+00'14") | 1000 / 7000 |
8 | | 04'31" (+00'10") | 1000 / 8000 |
9 | | 04'21" | 1000 / 9000 |
10 | | 04'23" (+00'02") | 1000 / 10000 |
11 | | 05'08" (+00'47") | 1000 / 11000 |
12 | | 05'35" (+01'14") | 610 / 11610 |
4月累積里程 :
304.69 km Sketcher GO RUN 400 累積 :
2076.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 00'56" | 00:10'36" |
3 | 04'52" | 00:15'28" |
4 | 04'59" | 00:20'27" |
5 | 04'53" | 00:25'20" |
6 | 04'46" | 00:30'06" |
7 | 04'35" | 00:34'41" |
8 | 04'31" | 00:39'12" |
9 | 04'22" | 00:43'34" |
10 | 04'24" | 00:47'58" |
11 | 06'03" | 00:54'01" |
11.6 | 05'37" | 00:57'27" |