10.0 km | 00:55:02 | 05:29/km日期: 2017-03-21 21:08 - 卡路里: 604 Cal - 總步數: 10000 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 63%
Pace: 05'12" / 06'02" / 05'34" / 05'35" / 05'17" / 05'45" / 05'30" / 05'19" / 04'58" / 05'41" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+01'58") | 201 / 201 | 180 / 96 |
2 | | 05'20" (+01'36") | 206 / 407 | 180 / 104 |
3 | | 05'20" (+01'36") | 206 / 613 | 180 / 104 |
4 | | 05'20" (+01'36") | 206 / 819 | 180 / 104 |
5 | | 04'53" (+01'09") | 204 / 1023 | 182 / 112 |
6 | | 05'14" (+01'30") | 207 / 1230 | 182 / 104 |
7 | | 04'10" (+00'26") | 207 / 1438 | 184 / 129 |
8 | | 05'18" (+01'34") | 207 / 1645 | 178 / 105 |
9 | | 05'33" (+01'49") | 203 / 1849 | 180 / 99 |
10 | | 05'05" (+01'21") | 209 / 2058 | 181 / 107 |
11 | | 05'21" (+01'37") | 208 / 2267 | 179 / 104 |
12 | | 07'58" (+04'14") | 202 / 2469 | 148 / 84 |
13 | | 05'23" (+01'39") | 204 / 2674 | 181 / 102 |
14 | | 05'18" (+01'34") | 207 / 2881 | 178 / 105 |
15 | | 05'15" (+01'31") | 205 / 3086 | 179 / 106 |
16 | | 05'42" (+01'58") | 207 / 3294 | 179 / 97 |
17 | | 05'15" (+01'31") | 208 / 3502 | 180 / 105 |
18 | | 05'17" (+01'33") | 208 / 3711 | 178 / 106 |
19 | | 05'23" (+01'39") | 203 / 3914 | 180 / 102 |
20 | | 05'09" (+01'25") | 203 / 4118 | 180 / 107 |
21 | | 05'48" (+02'04") | 206 / 4325 | 180 / 95 |
22 | | 05'19" (+01'35") | 200 / 4525 | 180 / 104 |
23 | | 04'59" (+01'15") | 206 / 4731 | 181 / 110 |
24 | | 05'05" (+01'21") | 206 / 4938 | 182 / 107 |
25 | | 05'21" (+01'37") | 205 / 5143 | 180 / 103 |
26 | | 05'32" (+01'48") | 201 / 5344 | 182 / 98 |
27 | | 05'09" (+01'25") | 203 / 5548 | 179 / 108 |
28 | | 05'46" (+02'02") | 202 / 5750 | 180 / 96 |
29 | | 05'23" (+01'39") | 204 / 5954 | 181 / 102 |
30 | | 05'37" (+01'53") | 207 / 6162 | 180 / 98 |
31 | | 05'55" (+02'11") | 205 / 6367 | 180 / 93 |
32 | | 05'24" (+01'40") | 203 / 6571 | 180 / 102 |
33 | | 05'32" (+01'48") | 210 / 6781 | 180 / 100 |
34 | | 05'39" (+01'55") | 203 / 6985 | 175 / 100 |
35 | | 05'19" (+01'35") | 206 / 7191 | 178 / 105 |
36 | | 06'30" (+02'46") | 205 / 7396 | 139 / 110 |
37 | | 03'53" (+00'09") | 209 / 7606 | 193 / 132 |
38 | | 04'15" (+00'31") | 207 / 7813 | 176 / 133 |
39 | | 05'20" (+01'36") | 208 / 8022 | 173 / 107 |
40 | | 05'27" (+01'43") | 207 / 8230 | 174 / 104 |
41 | | 05'10" (+01'26") | 202 / 8433 | 175 / 110 |
42 | | 05'43" (+01'59") | 204 / 8637 | 176 / 99 |
43 | | 05'40" (+01'56") | 205 / 8842 | 176 / 99 |
44 | | 05'44" (+02'00") | 208 / 9051 | 175 / 99 |
45 | | 05'02" (+01'18") | 204 / 9256 | 178 / 111 |
46 | | 03'44" | 200 / 9457 | 184 / 145 |
47 | | 04'02" (+00'18") | 206 / 9663 | 184 / 133 |
48 | | 04'01" (+00'17") | 206 / 9869 | 180 / 137 |
49 | | 05'11" (+01'27") | 202 / 10072 | 173 / 111 |
50 | | 06'08" (+02'24") | 200 / 10272 | 141 / 115 |
51 | | 05'04" (+01'20") | 203 / 10476 | 149 / 132 |
52 | | 07'16" (+03'32") | 206 / 10682 | 114 / 119 |
3月累積里程 : 70.44 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 06'02" | 00:11'14" |
3 | 05'34" | 00:16'48" |
4 | 05'35" | 00:22'23" |
5 | 05'17" | 00:27'40" |
6 | 05'45" | 00:33'25" |
7 | 05'30" | 00:38'55" |
8 | 05'19" | 00:44'14" |
9 | 04'58" | 00:49'12" |
10 | 05'41" | 00:54'53" |
10.0 | 07'39" | 00:55'02" |