21.4 km | 02:07:19 | 05:56/km日期: 2017-04-04 17:01 - 總爬升: 170 m - 地點: 堤岸-羅運 - 天氣: 晴 - 卡路里: 1183 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 57%
Pace: 06'11" / 05'50" / 05'54" / 05'55" / 05'35" / 05'32" / 05'45" / 05'54" / 05'36" / 05'32" / 05'47" / 05'57" / 06'08" / 05'54" / 05'43" / 06'10" / 06'20" / 05'37" / 05'35" / 06'16" / 07'05" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'57" (+00'26") | 1000 / 12000 |
| 13 | | 06'07" (+00'36") | 1000 / 13000 |
| 14 | | 05'54" (+00'23") | 1000 / 14000 |
| 15 | | 05'42" (+00'11") | 1000 / 15000 |
| 16 | | 06'09" (+00'38") | 1000 / 16000 |
| 17 | | 06'20" (+00'49") | 1000 / 17000 |
| 18 | | 05'36" (+00'05") | 1000 / 18000 |
| 19 | | 05'34" (+00'03") | 1000 / 19000 |
| 20 | | 06'08" (+00'37") | 1000 / 20000 |
| 21 | | 07'11" (+01'40") | 1000 / 21000 |
| 22 | | 07'36" (+02'05") | 402 / 21402 |
連假結束，來個半馬收心操，最後1k多只能說彈盡援絕來形容，速度整個急降……
4月累積里程 :
204.53 km 
puma 累積 :
764.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 05'55" | 00:23'50" |
| 5 | 05'35" | 00:29'25" |
| 6 | 05'32" | 00:34'57" |
| 7 | 05'45" | 00:40'42" |
| 8 | 05'54" | 00:46'36" |
| 9 | 05'36" | 00:52'12" |
| 10 | 05'32" | 00:57'44" |
| 11 | 05'47" | 01:03'31" |
| 12 | 05'57" | 01:09'28" |
| 13 | 06'08" | 01:15'36" |
| 14 | 05'54" | 01:21'30" |
| 15 | 05'43" | 01:27'13" |
| 16 | 06'10" | 01:33'23" |
| 17 | 06'20" | 01:39'43" |
| 18 | 05'37" | 01:45'20" |
| 19 | 05'35" | 01:50'55" |
| 20 | 06'16" | 01:57'11" |
| 21 | 07'05" | 02:04'16" |
| 21.4 | 07'35" | 02:07'19" |
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