12.0 km | 02:52:43 | 14:22/km日期: 2017-04-04 14:15 - 總爬升: 142 m - 平均心率: 92 - 卡路里: 662 Cal - 平均步頻: 104 - 溫度: 26°C - 濕度: 46%
Pace: 14'32" / 16'35" / 49'30" / 15'32" / 99'53" / 00'17" / 00'19" / 00'17" / 00'17" / 00'09" / 00'12" / 16'00" / 17'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'31" (+01'13") | 1000 / 1000 |
2 | | 16'35" (+03'17") | 1000 / 2000 |
3 | | 15'55" (+02'37") | 1000 / 3000 |
4 | | 15'32" (+02'14") | 1000 / 4000 |
5 | | 14'06" (+00'48") | 1000 / 5000 |
6 | | 13'46" (+00'28") | 1000 / 6000 |
7 | | 13'25" (+00'07") | 1000 / 7000 |
8 | | 13'38" (+00'20") | 1000 / 8000 |
9 | | 13'20" (+00'02") | 1000 / 9000 |
10 | | 13'53" (+00'35") | 1000 / 10000 |
11 | | 14'20" (+01'02") | 1000 / 11000 |
12 | | 13'18" | 1000 / 12000 |
13 | | 18'14" (+04'56") | 17 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
359.95 km mizuno wave sayonara 4 累積 :
583.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'32" | 00:14'32" |
2 | 16'35" | 00:31'07" |
3 | 49'30" | 01:20'37" |
4 | 15'32" | 01:36'09" |
5 | 99'53" | 03:16'02" |
6 | 00'17" | 03:16'19" |
7 | 00'19" | 03:16'38" |
8 | 00'17" | 03:16'55" |
9 | 00'17" | 03:17'12" |
10 | 00'09" | 03:17'21" |
11 | 00'12" | 03:17'33" |
12 | 16'00" | 03:33'33" |
12.0 | 17'38" | 03:33'51" |