15.1 km | 02:55:24 | 11:37/km日期: 2017-04-04 14:57 - 總爬升: 519 m - 卡路里: 828 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 32%
Pace: 15'45" / 10'43" / 08'41" / 09'32" / 08'29" / 10'00" / 07'19" / 09'05" / 13'15" / 09'37" / 30'47" / 15'03" / 06'11" / 09'29" / 10'46" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'44" (+09'33") | 1000 / 1000 |
2 | | 10'42" (+04'31") | 1000 / 2000 |
3 | | 08'41" (+02'30") | 1000 / 3000 |
4 | | 09'32" (+03'21") | 1000 / 4000 |
5 | | 08'28" (+02'17") | 1000 / 5000 |
6 | | 10'00" (+03'49") | 1000 / 6000 |
7 | | 07'18" (+01'07") | 1000 / 7000 |
8 | | 09'05" (+02'54") | 1000 / 8000 |
9 | | 13'15" (+07'04") | 1000 / 9000 |
10 | | 09'37" (+03'26") | 1000 / 10000 |
11 | | 30'46" (+24'35") | 1000 / 11000 |
12 | | 15'02" (+08'51") | 1000 / 12000 |
13 | | 06'11" | 1000 / 13000 |
14 | | 09'29" (+03'18") | 1000 / 14000 |
15 | | 10'44" (+04'33") | 1000 / 15000 |
16 | | 07'46" (+01'35") | 92 / 15092 |
4月累積里程 : 327.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'45" | 00:15'45" |
2 | 10'43" | 00:26'28" |
3 | 08'41" | 00:35'09" |
4 | 09'32" | 00:44'41" |
5 | 08'29" | 00:53'10" |
6 | 10'00" | 01:03'10" |
7 | 07'19" | 01:10'29" |
8 | 09'05" | 01:19'34" |
9 | 13'15" | 01:32'49" |
10 | 09'37" | 01:42'26" |
11 | 30'47" | 02:13'13" |
12 | 15'03" | 02:28'16" |
13 | 06'11" | 02:34'27" |
14 | 09'29" | 02:43'56" |
15 | 10'46" | 02:54'42" |
15.1 | 07'36" | 02:55'24" |