15.8 km | 03:35:14 | 13:39/km日期: 2017-04-04 06:01 - 總爬升: 537 m - 卡路里: 695 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 81%
Pace: 29'48" / 08'05" / 15'00" / 13'38" / 13'33" / 16'28" / 14'13" / 28'10" / 08'10" / 12'11" / 13'43" / 08'31" / 10'54" / 11'33" / 15'10" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+04'51") | 1000 / 1000 |
| 2 | | 08'04" | 1000 / 2000 |
| 3 | | 14'59" (+06'55") | 1000 / 3000 |
| 4 | | 13'38" (+05'34") | 1000 / 4000 |
| 5 | | 13'33" (+05'29") | 1000 / 5000 |
| 6 | | 16'26" (+08'22") | 1000 / 6000 |
| 7 | | 14'13" (+06'09") | 1000 / 7000 |
| 8 | | 28'10" (+20'06") | 1000 / 8000 |
| 9 | | 08'10" (+00'06") | 1000 / 9000 |
| 10 | | 12'10" (+04'06") | 1000 / 10000 |
| 11 | | 13'43" (+05'39") | 1000 / 11000 |
| 12 | | 08'30" (+00'26") | 1000 / 12000 |
| 13 | | 10'53" (+02'49") | 1000 / 13000 |
| 14 | | 11'31" (+03'27") | 1000 / 14000 |
| 15 | | 15'11" (+07'07") | 1000 / 15000 |
| 16 | | 17'15" (+09'11") | 752 / 15752 |
4月累積里程 : 107.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'48" | 00:29'48" |
| 2 | 08'05" | 00:37'53" |
| 3 | 15'00" | 00:52'53" |
| 4 | 13'38" | 01:06'31" |
| 5 | 13'33" | 01:20'04" |
| 6 | 16'28" | 01:36'32" |
| 7 | 14'13" | 01:50'45" |
| 8 | 28'10" | 02:18'55" |
| 9 | 08'10" | 02:27'05" |
| 10 | 12'11" | 02:39'16" |
| 11 | 13'43" | 02:52'59" |
| 12 | 08'31" | 03:01'30" |
| 13 | 10'54" | 03:12'24" |
| 14 | 11'33" | 03:23'57" |
| 15 | 15'10" | 03:39'07" |
| 15.8 | 17'15" | 03:52'07" |
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