14.2 km | 02:30:24 | 10:36/km日期: 2017-04-02 06:20 - 總爬升: 400 m - 卡路里: 698 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 96%
Pace: 09'13" / 11'05" / 10'05" / 15'22" / 12'58" / 11'17" / 16'42" / 08'17" / 10'12" / 10'29" / 10'19" / 07'17" / 07'34" / 07'37" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'42") | 1000 / 1000 |
| 2 | | 11'05" (+04'35") | 1000 / 2000 |
| 3 | | 10'04" (+03'34") | 1000 / 3000 |
| 4 | | 15'21" (+08'51") | 1000 / 4000 |
| 5 | | 12'58" (+06'28") | 1000 / 5000 |
| 6 | | 11'17" (+04'47") | 1000 / 6000 |
| 7 | | 16'42" (+10'12") | 1000 / 7000 |
| 8 | | 08'42" (+02'12") | 334 / 7334 |
| 9 | | 07'54" (+01'24") | 1000 / 8334 |
| 10 | | 10'13" (+03'43") | 1000 / 9334 |
| 11 | | 12'12" (+05'42") | 1000 / 10334 |
| 12 | | 08'33" (+02'03") | 1000 / 11334 |
| 13 | | 08'08" (+01'38") | 1000 / 12334 |
| 14 | | 06'30" | 1000 / 13334 |
| 15 | | 08'28" (+01'58") | 852 / 14187 |
4月累積里程 : 107.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 11'05" | 00:20'18" |
| 3 | 10'05" | 00:30'23" |
| 4 | 15'22" | 00:45'45" |
| 5 | 12'58" | 00:58'43" |
| 6 | 11'17" | 01:10'00" |
| 7 | 16'42" | 01:26'42" |
| 8 | 08'17" | 01:34'59" |
| 9 | 10'12" | 01:45'11" |
| 10 | 10'29" | 01:55'40" |
| 11 | 10'19" | 02:05'59" |
| 12 | 07'17" | 02:13'16" |
| 13 | 07'34" | 02:20'50" |
| 14 | 07'37" | 02:28'27" |
| 14.2 | 10'25" | 02:30'24" |
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