21.1 km | 02:44:12 | 07:47/km日期: 2017-04-04 07:34 - 平均心率: 152 - 卡路里: 1631 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 58%
Pace: 05'57" / 05'32" / 05'44" / 14'50" / 06'49" / 06'32" / 07'06" / 07'09" / 06'56" / 07'06" / 17'02" / 14'11" / 115'40" / 07'33" / 07'44" / 12'40" / 11'41" / 12'09" / 09'10" / 04'33" / 08'01" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'19") | 1000 / 1000 |
| 2 | | 05'31" (+00'53") | 1000 / 2000 |
| 3 | | 05'43" (+01'05") | 1000 / 3000 |
| 4 | | 06'29" (+01'51") | 1000 / 4000 |
| 5 | | 06'48" (+02'10") | 1000 / 5000 |
| 6 | | 06'20" (+01'42") | 683 / 5683 |
| 7 | | 06'55" (+02'17") | 1000 / 6683 |
| 8 | | 07'11" (+02'33") | 1000 / 7683 |
| 9 | | 06'59" (+02'21") | 1000 / 8683 |
| 10 | | 07'01" (+02'23") | 1000 / 9683 |
| 11 | | 07'17" (+02'39") | 315 / 9999 |
| 12 | | 10'18" (+05'40") | 1000 / 10999 |
| 13 | | 07'43" (+03'05") | 1000 / 11999 |
| 14 | | 08'31" (+03'53") | 1000 / 12999 |
| 15 | | 07'32" (+02'54") | 1000 / 13999 |
| 16 | | 07'43" (+03'05") | 1000 / 14999 |
| 17 | | 12'37" (+07'59") | 1000 / 15999 |
| 18 | | 11'37" (+06'59") | 1000 / 16999 |
| 19 | | 12'10" (+07'32") | 1000 / 17999 |
| 20 | | 09'09" (+04'31") | 1000 / 18999 |
| 21 | | 04'38" | 1000 / 19999 |
| 22 | | 06'29" (+01'51") | 1000 / 20999 |
| 23 | | 05'41" (+01'03") | 71 / 21070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 300.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 14'50" | 00:32'03" |
| 5 | 06'49" | 00:38'52" |
| 6 | 06'32" | 00:45'24" |
| 7 | 07'06" | 00:52'30" |
| 8 | 07'09" | 00:59'39" |
| 9 | 06'56" | 01:06'35" |
| 10 | 07'06" | 01:13'41" |
| 11 | 17'02" | 01:30'43" |
| 12 | 14'11" | 01:44'54" |
| 13 | 115'40" | 03:40'34" |
| 14 | 07'33" | 03:48'07" |
| 15 | 07'44" | 03:55'51" |
| 16 | 12'40" | 04:08'31" |
| 17 | 11'41" | 04:20'12" |
| 18 | 12'09" | 04:32'21" |
| 19 | 09'10" | 04:41'31" |
| 20 | 04'33" | 04:46'04" |
| 21 | 08'01" | 04:54'05" |
| 21.1 | 05'10" | 04:54'27" |
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