20.0 km | 02:06:27 | 06:19/km日期: 2017-04-04 05:45 - 總爬升: 399 m - 平均心率: 135 - 卡路里: 837 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 83%
Pace: 06'30" / 06'03" / 05'58" / 13'42" / 05'59" / 05'47" / 12'18" / 07'01" / 05'51" / 18'08" / 05'30" / 05'48" / 05'50" / 06'39" / 14'52" / 06'55" / 09'54" / 06'07" / 06'38" / 07'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'59") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'42") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 06'14" (+00'44") | 1000 / 7000 |
| 8 | | 06'50" (+01'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'48" (+00'18") | 1000 / 12000 |
| 13 | | 05'50" (+00'20") | 1000 / 13000 |
| 14 | | 06'38" (+01'08") | 1000 / 14000 |
| 15 | | 08'06" (+02'36") | 1000 / 15000 |
| 16 | | 06'54" (+01'24") | 1000 / 16000 |
| 17 | | 06'31" (+01'01") | 1000 / 17000 |
| 18 | | 06'07" (+00'37") | 1000 / 18000 |
| 19 | | 06'37" (+01'07") | 1000 / 19000 |
| 20 | | 07'19" (+01'49") | 1000 / 20000 |
| 21 | | 05'56" (+00'26") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 116.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 05'58" | 00:18'31" |
| 4 | 13'42" | 00:32'13" |
| 5 | 05'59" | 00:38'12" |
| 6 | 05'47" | 00:43'59" |
| 7 | 12'18" | 00:56'17" |
| 8 | 07'01" | 01:03'18" |
| 9 | 05'51" | 01:09'09" |
| 10 | 18'08" | 01:27'17" |
| 11 | 05'30" | 01:32'47" |
| 12 | 05'48" | 01:38'35" |
| 13 | 05'50" | 01:44'25" |
| 14 | 06'39" | 01:51'04" |
| 15 | 14'52" | 02:05'56" |
| 16 | 06'55" | 02:12'51" |
| 17 | 09'54" | 02:22'45" |
| 18 | 06'07" | 02:28'52" |
| 19 | 06'38" | 02:35'30" |
| 20 | 07'19" | 02:42'49" |
| 20.0 | 06'26" | 02:42'53" |
留言 
展開計圈分析
