11.1 km | 01:10:24 | 06:20/km日期: 2017-04-04 07:09 - 卡路里: 689 Cal - 總步數: 11598 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 60%
Pace: 06'52" / 06'26" / 06'12" / 06'35" / 05'46" / 06'01" / 06'15" / 06'59" / 06'14" / 06'16" / 05'58" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'03") | 1002 / 1002 | 159 / 91 |
2 | | 06'33" (+00'46") | 1002 / 2005 | 166 / 91 |
3 | | 06'11" (+00'24") | 1000 / 3005 | 170 / 94 |
4 | | 06'34" (+00'47") | 998 / 4003 | 166 / 91 |
5 | | 05'47" | 996 / 5000 | 172 / 100 |
6 | | 06'00" (+00'13") | 1000 / 6000 | 172 / 96 |
7 | | 06'21" (+00'34") | 1005 / 7005 | 162 / 96 |
8 | | 06'52" (+01'05") | 994 / 8000 | 156 / 92 |
9 | | 06'16" (+00'29") | 1009 / 9009 | 168 / 94 |
10 | | 06'13" (+00'26") | 991 / 10001 | 162 / 98 |
11 | | 06'02" (+00'15") | 1005 / 11006 | 159 / 103 |
12 | | 06'58" (+01'11") | 90 / 11097 | 126 / 113 |
4月累積里程 : 126.77 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'26" | 00:13'18" |
3 | 06'12" | 00:19'30" |
4 | 06'35" | 00:26'05" |
5 | 05'46" | 00:31'51" |
6 | 06'01" | 00:37'52" |
7 | 06'15" | 00:44'07" |
8 | 06'59" | 00:51'06" |
9 | 06'14" | 00:57'20" |
10 | 06'16" | 01:03'36" |
11 | 05'58" | 01:09'34" |
11.1 | 08'28" | 01:10'24" |