18.0 km | 01:53:37 | 06:18/km日期: 2017-04-04 06:34 - 總爬升: 479 m - 平均心率: 159 - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 57%
Pace: 08'16" / 10'50" / 05'08" / 04'33" / 10'25" / 06'25" / 06'58" / 07'23" / 07'00" / 07'17" / 04'56" / 05'06" / 05'07" / 05'43" / 08'50" / 09'01" / 05'19" / 04'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+03'42") | 1000 / 1000 |
2 | | 07'30" (+02'57") | 1000 / 2000 |
3 | | 05'08" (+00'35") | 1000 / 3000 |
4 | | 04'33" | 1000 / 4000 |
5 | | 06'07" (+01'34") | 1000 / 5000 |
6 | | 06'24" (+01'51") | 1000 / 6000 |
7 | | 06'58" (+02'25") | 1000 / 7000 |
8 | | 07'22" (+02'49") | 1000 / 8000 |
9 | | 06'59" (+02'26") | 1000 / 9000 |
10 | | 05'14" (+00'41") | 1000 / 10000 |
11 | | 04'56" (+00'23") | 1000 / 11000 |
12 | | 05'06" (+00'33") | 1000 / 12000 |
13 | | 05'06" (+00'33") | 1000 / 13000 |
14 | | 05'42" (+01'09") | 1000 / 14000 |
15 | | 08'50" (+04'17") | 1000 / 15000 |
16 | | 09'00" (+04'27") | 1000 / 16000 |
17 | | 05'19" (+00'46") | 1000 / 17000 |
18 | | 04'55" (+00'22") | 1000 / 18000 |
19 | | 05'32" (+00'59") | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 42.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 10'50" | 00:19'06" |
3 | 05'08" | 00:24'14" |
4 | 04'33" | 00:28'47" |
5 | 10'25" | 00:39'12" |
6 | 06'25" | 00:45'37" |
7 | 06'58" | 00:52'35" |
8 | 07'23" | 00:59'58" |
9 | 07'00" | 01:06'58" |
10 | 07'17" | 01:14'15" |
11 | 04'56" | 01:19'11" |
12 | 05'06" | 01:24'17" |
13 | 05'07" | 01:29'24" |
14 | 05'43" | 01:35'07" |
15 | 08'50" | 01:43'57" |
16 | 09'01" | 01:52'58" |
17 | 05'19" | 01:58'17" |
18 | 04'57" | 02:03'14" |
18.0 | 05'08" | 02:03'17" |