21.8 km | 02:04:32 | 05:42/km日期: 2017-04-01 17:40 - 地點: 大佳河濱公園 - 平均心率: 155 - 卡路里: 1079 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 42%
Pace: 04'51" / 04'57" / 05'05" / 05'01" / 05'15" / 05'35" / 05'28" / 05'31" / 05'24" / 05'31" / 05'54" / 06'28" / 06'36" / 05'56" / 06'03" / 05'55" / 06'42" / 06'00" / 05'49" / 05'45" / 06'08" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'57" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'44") | 1000 / 6000 |
| 7 | | 05'28" (+00'38") | 1000 / 7000 |
| 8 | | 05'30" (+00'40") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'31" (+00'41") | 1000 / 10000 |
| 11 | | 05'53" (+01'03") | 1000 / 11000 |
| 12 | | 06'28" (+01'38") | 1000 / 12000 |
| 13 | | 06'36" (+01'46") | 1000 / 13000 |
| 14 | | 05'55" (+01'05") | 1000 / 14000 |
| 15 | | 06'03" (+01'13") | 1000 / 15000 |
| 16 | | 05'54" (+01'04") | 1000 / 16000 |
| 17 | | 06'41" (+01'51") | 1000 / 17000 |
| 18 | | 06'00" (+01'10") | 1000 / 18000 |
| 19 | | 05'49" (+00'59") | 1000 / 19000 |
| 20 | | 05'45" (+00'55") | 1000 / 20000 |
| 21 | | 06'07" (+01'17") | 1000 / 21000 |
| 22 | | 05'50" (+01'00") | 795 / 21795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
110.56 km 
asics TARTHERZEAL 3 累積 :
191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'57" | 00:09'48" |
| 3 | 05'05" | 00:14'53" |
| 4 | 05'01" | 00:19'54" |
| 5 | 05'15" | 00:25'09" |
| 6 | 05'35" | 00:30'44" |
| 7 | 05'28" | 00:36'12" |
| 8 | 05'31" | 00:41'43" |
| 9 | 05'24" | 00:47'07" |
| 10 | 05'31" | 00:52'38" |
| 11 | 05'54" | 00:58'32" |
| 12 | 06'28" | 01:05'00" |
| 13 | 06'36" | 01:11'36" |
| 14 | 05'56" | 01:17'32" |
| 15 | 06'03" | 01:23'35" |
| 16 | 05'55" | 01:29'30" |
| 17 | 06'42" | 01:36'12" |
| 18 | 06'00" | 01:42'12" |
| 19 | 05'49" | 01:48'01" |
| 20 | 05'45" | 01:53'46" |
| 21 | 06'08" | 01:59'54" |
| 21.8 | 05'50" | 02:04'33" |
展開計圈分析
留言 
