11.5 km | 01:16:25 | 06:40/km日期: 2017-04-03 16:21 - 總爬升: 137 m - 卡路里: 850 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 43%
Pace: 09'02" / 09'04" / 10'28" / 06'58" / 12'03" / 06'11" / 15'24" / 47'20" / 13'22" / 06'47" / 06'45" / 21'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'48") | 1000 / 1000 |
2 | | 06'35" (+00'25") | 1000 / 2000 |
3 | | 06'31" (+00'21") | 1000 / 3000 |
4 | | 06'30" (+00'20") | 1000 / 4000 |
5 | | 06'19" (+00'09") | 1000 / 5000 |
6 | | 06'10" | 1000 / 6000 |
7 | | 06'44" (+00'34") | 1000 / 7000 |
8 | | 06'58" (+00'48") | 1000 / 8000 |
9 | | 06'45" (+00'35") | 1000 / 9000 |
10 | | 06'29" (+00'19") | 1000 / 10000 |
11 | | 06'12" (+00'02") | 1000 / 11000 |
12 | | 06'48" (+00'38") | 462 / 11462 |
4月累積里程 : 101.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 09'04" | 00:18'06" |
3 | 10'28" | 00:28'34" |
4 | 06'58" | 00:35'32" |
5 | 12'03" | 00:47'35" |
6 | 06'11" | 00:53'46" |
7 | 15'24" | 01:09'10" |
8 | 47'20" | 01:56'30" |
9 | 13'22" | 02:09'52" |
10 | 06'47" | 02:16'39" |
11 | 06'45" | 02:23'24" |
11.5 | 21'20" | 02:33'16" |