20.3 km | 02:36:58 | 07:43/km日期: 2017-04-03 16:41 - 總爬升: 145 m - 平均心率: 137 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 36%
Pace: 08'32" / 07'25" / 06'30" / 07'18" / 07'05" / 07'23" / 06'42" / 07'58" / 07'44" / 07'35" / 07'16" / 08'01" / 07'32" / 08'13" / 07'43" / 08'06" / 08'13" / 08'20" / 08'05" / 08'12" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'25") | 1000 / 1000 |
| 2 | | 07'25" (+00'55") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 07'18" (+00'48") | 1000 / 4000 |
| 5 | | 07'04" (+00'34") | 1000 / 5000 |
| 6 | | 07'22" (+00'52") | 1000 / 6000 |
| 7 | | 06'42" (+00'12") | 1000 / 7000 |
| 8 | | 07'57" (+01'27") | 1000 / 8000 |
| 9 | | 07'44" (+01'14") | 1000 / 9000 |
| 10 | | 07'34" (+01'04") | 1000 / 10000 |
| 11 | | 07'16" (+00'46") | 1000 / 11000 |
| 12 | | 08'01" (+01'31") | 1000 / 12000 |
| 13 | | 07'31" (+01'01") | 1000 / 13000 |
| 14 | | 08'13" (+01'43") | 1000 / 14000 |
| 15 | | 07'42" (+01'12") | 1000 / 15000 |
| 16 | | 08'05" (+01'35") | 1000 / 16000 |
| 17 | | 08'12" (+01'42") | 1000 / 17000 |
| 18 | | 08'20" (+01'50") | 1000 / 18000 |
| 19 | | 08'04" (+01'34") | 1000 / 19000 |
| 20 | | 08'12" (+01'42") | 1000 / 20000 |
| 21 | | 08'01" (+01'31") | 335 / 20335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
145.40 km 
UA 黑白 累積 :
114.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'25" | 00:15'57" |
| 3 | 06'30" | 00:22'27" |
| 4 | 07'18" | 00:29'45" |
| 5 | 07'05" | 00:36'50" |
| 6 | 07'23" | 00:44'13" |
| 7 | 06'42" | 00:50'55" |
| 8 | 07'58" | 00:58'53" |
| 9 | 07'44" | 01:06'37" |
| 10 | 07'35" | 01:14'12" |
| 11 | 07'16" | 01:21'28" |
| 12 | 08'01" | 01:29'29" |
| 13 | 07'32" | 01:37'01" |
| 14 | 08'13" | 01:45'14" |
| 15 | 07'43" | 01:52'57" |
| 16 | 08'06" | 02:01'03" |
| 17 | 08'13" | 02:09'16" |
| 18 | 08'20" | 02:17'36" |
| 19 | 08'05" | 02:25'41" |
| 20 | 08'12" | 02:33'53" |
| 20.3 | 08'03" | 02:36'35" |
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