18.1 km | 01:46:23 | 05:52/km日期: 2017-04-03 14:02 - 總爬升: 362 m - 平均心率: 143 - 卡路里: 1040 Cal - 平均步頻: 172
Pace: 07'30" / 05'46" / 06'38" / 09'33" / 05'34" / 05'33" / 06'30" / 14'36" / 07'19" / 11'53" / 06'13" / 05'03" / 05'31" / 10'46" / 06'13" / 07'07" / 04'59" / 05'36" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'47") | 1000 / 2000 |
| 3 | | 05'48" (+00'50") | 1000 / 3000 |
| 4 | | 05'52" (+00'54") | 1000 / 4000 |
| 5 | | 05'31" (+00'33") | 1000 / 5000 |
| 6 | | 05'33" (+00'35") | 1000 / 6000 |
| 7 | | 06'29" (+01'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'59") | 1000 / 8000 |
| 9 | | 05'54" (+00'56") | 1000 / 9000 |
| 10 | | 07'19" (+02'21") | 1000 / 10000 |
| 11 | | 06'12" (+01'14") | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 1000 / 12000 |
| 13 | | 05'30" (+00'32") | 1000 / 13000 |
| 14 | | 06'26" (+01'28") | 1000 / 14000 |
| 15 | | 06'12" (+01'14") | 1000 / 15000 |
| 16 | | 05'51" (+00'53") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'36" (+00'38") | 1000 / 18000 |
| 19 | | 06'04" (+01'06") | 95 / 18095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
149.96 km 
亞瑟士 ASICS Skysensor Glide 3 累積 :
950.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'46" | 00:13'16" |
| 3 | 06'38" | 00:19'54" |
| 4 | 09'33" | 00:29'27" |
| 5 | 05'34" | 00:35'01" |
| 6 | 05'33" | 00:40'34" |
| 7 | 06'30" | 00:47'04" |
| 8 | 14'36" | 01:01'40" |
| 9 | 07'19" | 01:08'59" |
| 10 | 11'53" | 01:20'52" |
| 11 | 06'13" | 01:27'05" |
| 12 | 05'03" | 01:32'08" |
| 13 | 05'31" | 01:37'39" |
| 14 | 10'46" | 01:48'25" |
| 15 | 06'13" | 01:54'38" |
| 16 | 07'07" | 02:01'45" |
| 17 | 04'59" | 02:06'44" |
| 18 | 05'36" | 02:12'20" |
| 18.1 | 06'07" | 02:12'55" |
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