19.1 km | 03:51:31 | 12:08/km日期: 2017-04-03 09:50 - 總爬升: 102 m - 平均心率: 82 - 卡路里: 1148 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 48%
Pace: 11'33" / 10'56" / 10'54" / 10'48" / 10'51" / 18'42" / 11'57" / 25'14" / 11'57" / 10'43" / 15'40" / 11'57" / 11'34" / 11'01" / 09'41" / 10'06" / 10'06" / 13'28" / 15'40" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+02'11") | 1000 / 1000 |
| 2 | | 10'55" (+01'34") | 1000 / 2000 |
| 3 | | 10'54" (+01'33") | 1000 / 3000 |
| 4 | | 10'47" (+01'26") | 1000 / 4000 |
| 5 | | 10'50" (+01'29") | 1000 / 5000 |
| 6 | | 11'26" (+02'05") | 206 / 5206 |
| 7 | | 30'22" (+21'01") | 391 / 5598 |
| 8 | | 10'54" (+01'33") | 1000 / 6598 |
| 9 | | 11'14" (+01'53") | 339 / 6937 |
| 10 | | 14'14" (+04'53") | 1000 / 7937 |
| 11 | | 12'29" (+03'08") | 1000 / 8937 |
| 12 | | 10'44" (+01'23") | 1000 / 9937 |
| 13 | | 10'25" (+01'04") | 526 / 10464 |
| 14 | | 01:21'25" (+12'04") | 69 / 10533 |
| 15 | | 11'35" (+02'14") | 1000 / 11533 |
| 16 | | 11'26" (+02'05") | 1000 / 12533 |
| 17 | | 11'15" (+01'54") | 1000 / 13533 |
| 18 | | 10'35" (+01'14") | 1000 / 14533 |
| 19 | | 09'59" (+00'38") | 1000 / 15533 |
| 20 | | 09'21" | 1000 / 16533 |
| 21 | | 12'21" (+03'00") | 745 / 17278 |
| 22 | | 14'43" (+05'22") | 1000 / 18278 |
| 23 | | 13'34" (+04'13") | 787 / 19066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
208.34 km 
HEROES HYPER HEROES WING 蜂巢輕量型路跑鞋 累積 :
12918.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 10'56" | 00:22'29" |
| 3 | 10'54" | 00:33'23" |
| 4 | 10'48" | 00:44'11" |
| 5 | 10'51" | 00:55'02" |
| 6 | 18'42" | 01:13'44" |
| 7 | 11'57" | 01:25'41" |
| 8 | 25'14" | 01:50'55" |
| 9 | 11'57" | 02:02'52" |
| 10 | 10'43" | 02:13'35" |
| 11 | 15'40" | 02:29'15" |
| 12 | 11'57" | 02:41'12" |
| 13 | 11'34" | 02:52'46" |
| 14 | 11'01" | 03:03'47" |
| 15 | 09'41" | 03:13'28" |
| 16 | 10'06" | 03:23'34" |
| 17 | 10'06" | 03:33'40" |
| 18 | 13'28" | 03:47'08" |
| 19 | 15'40" | 04:02'48" |
| 19.1 | 02'29" | 04:02'58" |
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