10.7 km | 00:51:31 | 04:47/km日期: 2017-04-02 16:20 - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 42%
Pace: 05'34" / 04'54" / 04'54" / 04'37" / 04'32" / 04'44" / 04'44" / 04'28" / 04'48" / 04'42" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'00") | 205 / 205 |
2 | | 05'28" (+01'07") | 217 / 422 |
3 | | 05'20" (+00'59") | 217 / 639 |
4 | | 05'03" (+00'42") | 218 / 857 |
5 | | 04'55" (+00'34") | 218 / 1076 |
6 | | 05'05" (+00'44") | 213 / 1290 |
7 | | 04'52" (+00'31") | 218 / 1509 |
8 | | 04'55" (+00'34") | 215 / 1725 |
9 | | 05'02" (+00'41") | 207 / 1932 |
10 | | 04'51" (+00'30") | 211 / 2144 |
11 | | 04'53" (+00'32") | 207 / 2352 |
12 | | 04'49" (+00'28") | 212 / 2565 |
13 | | 04'57" (+00'36") | 207 / 2772 |
14 | | 04'48" (+00'27") | 209 / 2981 |
15 | | 04'46" (+00'25") | 210 / 3192 |
16 | | 04'35" (+00'14") | 213 / 3405 |
17 | | 04'32" (+00'11") | 209 / 3615 |
18 | | 04'35" (+00'14") | 211 / 3826 |
19 | | 04'38" (+00'17") | 214 / 4041 |
20 | | 04'40" (+00'19") | 209 / 4251 |
21 | | 04'36" (+00'15") | 210 / 4462 |
22 | | 04'38" (+00'17") | 209 / 4671 |
23 | | 04'38" (+00'17") | 206 / 4878 |
24 | | 04'29" (+00'08") | 212 / 5090 |
25 | | 04'38" (+00'17") | 208 / 5298 |
26 | | 04'47" (+00'26") | 206 / 5505 |
27 | | 04'43" (+00'22") | 208 / 5714 |
28 | | 04'41" (+00'20") | 210 / 5925 |
29 | | 04'41" (+00'20") | 420 / 6345 |
30 | | 04'42" (+00'21") | 209 / 6554 |
31 | | 04'39" (+00'18") | 210 / 6765 |
32 | | 04'40" (+00'19") | 208 / 6973 |
33 | | 04'29" (+00'08") | 213 / 7187 |
34 | | 04'32" (+00'11") | 210 / 7397 |
35 | | 04'31" (+00'10") | 213 / 7610 |
36 | | 04'35" (+00'14") | 208 / 7819 |
37 | | 04'30" (+00'09") | 215 / 8034 |
38 | | 04'48" (+00'27") | 205 / 8240 |
39 | | 04'44" (+00'23") | 206 / 8447 |
40 | | 04'51" (+00'30") | 202 / 8650 |
41 | | 04'21" | 208 / 8858 |
42 | | 05'05" (+00'44") | 204 / 9063 |
43 | | 04'35" (+00'14") | 216 / 9279 |
44 | | 04'48" (+00'27") | 205 / 9485 |
45 | | 04'48" (+00'27") | 210 / 9695 |
46 | | 04'47" (+00'26") | 206 / 9901 |
47 | | 04'53" (+00'32") | 210 / 10111 |
48 | | 04'51" (+00'30") | 209 / 10320 |
49 | | 04'45" (+00'24") | 212 / 10533 |
50 | | 04'45" (+00'24") | 207 / 10740 |
4月累積里程 : 228.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'54" | 00:10'28" |
3 | 04'54" | 00:15'22" |
4 | 04'37" | 00:19'59" |
5 | 04'32" | 00:24'31" |
6 | 04'44" | 00:29'15" |
7 | 04'44" | 00:33'59" |
8 | 04'28" | 00:38'27" |
9 | 04'48" | 00:43'15" |
10 | 04'42" | 00:47'57" |
10.7 | 04'48" | 00:51'31" |