12.4 km | 01:12:45 | 05:50/km日期: 2017-04-02 06:45 - 總爬升: 224 m - 卡路里: 887 Cal - 溫度: 16°C - 濕度: 44%
Pace: 06'40" / 06'17" / 06'00" / 05'43" / 05'40" / 06'59" / 07'08" / 05'43" / 06'09" / 05'13" / 04'56" / 04'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'29") | 1000 / 1000 |
| 2 | | 06'16" (+02'05") | 1000 / 2000 |
| 3 | | 05'59" (+01'48") | 1000 / 3000 |
| 4 | | 05'43" (+01'32") | 1000 / 4000 |
| 5 | | 05'39" (+01'28") | 1000 / 5000 |
| 6 | | 06'30" (+02'19") | 1000 / 6000 |
| 7 | | 07'08" (+02'57") | 1000 / 7000 |
| 8 | | 05'42" (+01'31") | 1000 / 8000 |
| 9 | | 06'09" (+01'58") | 1000 / 9000 |
| 10 | | 05'12" (+01'01") | 1000 / 10000 |
| 11 | | 04'55" (+00'44") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 05'46" (+01'35") | 444 / 12444 |
4月累積里程 :
147.66 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'00" | 00:18'57" |
| 4 | 05'43" | 00:24'40" |
| 5 | 05'40" | 00:30'20" |
| 6 | 06'59" | 00:37'19" |
| 7 | 07'08" | 00:44'27" |
| 8 | 05'43" | 00:50'10" |
| 9 | 06'09" | 00:56'19" |
| 10 | 05'13" | 01:01'32" |
| 11 | 04'56" | 01:06'28" |
| 12 | 04'11" | 01:10'39" |
| 12.4 | 05'46" | 01:13'13" |
展開計圈分析
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