10.0 km | 00:49:39 | 04:57/km日期: 2017-03-17 21:32 - 平均心率: 165 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71%
Pace: 04'31" / 04'41" / 04'53" / 04'57" / 05'02" / 04'57" / 05'15" / 05'05" / 05'12" / 04'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'01" (+00'30") | 1000 / 5000 |
| 6 | | 04'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'43") | 1000 / 7000 |
| 8 | | 05'05" (+00'34") | 1000 / 8000 |
| 9 | | 05'11" (+00'40") | 1000 / 9000 |
| 10 | | 04'59" (+00'28") | 1000 / 10000 |
| 11 | | 05'58" (+01'27") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 42.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'41" | 00:09'12" |
| 3 | 04'53" | 00:14'05" |
| 4 | 04'57" | 00:19'02" |
| 5 | 05'02" | 00:24'04" |
| 6 | 04'57" | 00:29'01" |
| 7 | 05'15" | 00:34'16" |
| 8 | 05'05" | 00:39'21" |
| 9 | 05'12" | 00:44'33" |
| 10 | 04'59" | 00:49'32" |
| 10.0 | 05'34" | 00:49'39" |
留言 
展開計圈分析
