15.2 km | 01:24:10 | 05:31/km日期: 2017-04-02 16:36 - 地點: 衛武營 - 天氣: 太陽有風會涼 - 卡路里: 742 Cal - 總步數: 16472 - 平均步頻: 195 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 42%
Pace: 06'23" / 05'38" / 05'20" / 05'33" / 05'38" / 05'33" / 05'27" / 05'15" / 05'14" / 05'20" / 05'31" / 05'31" / 05'32" / 05'31" / 05'11" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'15") | 1001 / 1001 | 182 / 85 |
2 | | 05'35" (+00'28") | 1007 / 2008 | 193 / 92 |
3 | | 05'19" (+00'12") | 1000 / 3009 | 195 / 96 |
4 | | 05'31" (+00'24") | 1004 / 4013 | 194 / 92 |
5 | | 05'38" (+00'31") | 1006 / 5020 | 193 / 91 |
6 | | 05'30" (+00'23") | 1007 / 6027 | 193 / 94 |
7 | | 05'30" (+00'23") | 1007 / 7035 | 195 / 92 |
8 | | 05'14" (+00'07") | 1002 / 8038 | 201 / 94 |
9 | | 05'14" (+00'07") | 1008 / 9046 | 200 / 95 |
10 | | 05'23" (+00'16") | 1008 / 10055 | 198 / 93 |
11 | | 05'27" (+00'20") | 1005 / 11061 | 197 / 92 |
12 | | 05'29" (+00'22") | 1001 / 12062 | 197 / 92 |
13 | | 05'33" (+00'26") | 1005 / 13068 | 198 / 90 |
14 | | 05'29" (+00'22") | 1007 / 14076 | 197 / 92 |
15 | | 05'07" | 1008 / 15084 | 198 / 98 |
16 | | 04'58" | 251 / 15336 | 196 / 102 |
跑了三圈休息喝水
碰見女總一77跑來
最後她降速陪偶跑2圈6k
偶收工她繼續
4月累積里程 : 217.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'38" | 00:12'01" |
3 | 05'20" | 00:17'21" |
4 | 05'33" | 00:22'54" |
5 | 05'38" | 00:28'32" |
6 | 05'33" | 00:34'05" |
7 | 05'27" | 00:39'32" |
8 | 05'15" | 00:44'47" |
9 | 05'14" | 00:50'01" |
10 | 05'20" | 00:55'21" |
11 | 05'31" | 01:00'52" |
12 | 05'31" | 01:06'23" |
13 | 05'32" | 01:11'55" |
14 | 05'31" | 01:17'26" |
15 | 05'11" | 01:22'37" |
15.3 | 06'09" | 01:24'10" |