21.2 km | 02:07:38 | 06:02/km日期: 2012-08-19 05:55 - 地點: 自家附近 - 天氣: 剛好 - 卡路里: 1694 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'42" / 06'35" / 06'23" / 06'07" / 05'23" / 05'42" / 05'32" / 05'42" / 05'35" / 05'40" / 05'43" / 05'42" / 05'56" / 05'59" / 06'18" / 06'24" / 06'04" / 06'23" / 06'26" / 06'30" / 06'02" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'21") | 1007 / 1007 |
| 2 | | 06'33" (+01'13") | 1009 / 2017 |
| 3 | | 06'23" (+01'03") | 1007 / 3024 |
| 4 | | 06'07" (+00'47") | 1006 / 4030 |
| 5 | | 05'20" | 1004 / 5035 |
| 6 | | 05'42" (+00'22") | 999 / 6035 |
| 7 | | 05'33" (+00'13") | 1011 / 7047 |
| 8 | | 05'43" (+00'23") | 1003 / 8050 |
| 9 | | 05'32" (+00'12") | 1004 / 9054 |
| 10 | | 05'40" (+00'20") | 997 / 10051 |
| 11 | | 05'43" (+00'23") | 1015 / 11067 |
| 12 | | 05'45" (+00'25") | 998 / 12066 |
| 13 | | 05'52" (+00'32") | 1025 / 13091 |
| 14 | | 05'58" (+00'38") | 999 / 14091 |
| 15 | | 06'19" (+00'59") | 1013 / 15104 |
| 16 | | 06'22" (+01'02") | 1008 / 16113 |
| 17 | | 06'04" (+00'44") | 998 / 17112 |
| 18 | | 06'22" (+01'02") | 1008 / 18121 |
| 19 | | 06'22" (+01'02") | 1004 / 19126 |
| 20 | | 06'29" (+01'09") | 1001 / 20127 |
| 21 | | 06'02" (+00'42") | 1007 / 21135 |
8月累積里程 : 114.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 06'23" | 00:19'40" |
| 4 | 06'07" | 00:25'47" |
| 5 | 05'23" | 00:31'10" |
| 6 | 05'42" | 00:36'52" |
| 7 | 05'32" | 00:42'24" |
| 8 | 05'42" | 00:48'06" |
| 9 | 05'35" | 00:53'41" |
| 10 | 05'40" | 00:59'21" |
| 11 | 05'43" | 01:05'04" |
| 12 | 05'42" | 01:10'46" |
| 13 | 05'56" | 01:16'42" |
| 14 | 05'59" | 01:22'41" |
| 15 | 06'18" | 01:28'59" |
| 16 | 06'24" | 01:35'23" |
| 17 | 06'04" | 01:41'27" |
| 18 | 06'23" | 01:47'50" |
| 19 | 06'26" | 01:54'16" |
| 20 | 06'30" | 02:00'46" |
| 21 | 06'02" | 02:06'48" |
| 21.2 | 05'30" | 02:07'38" |
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