11.5 km | 01:10:11 | 06:06/km日期: 2017-03-29 20:23 - 平均心率: 143 - 卡路里: 553 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87%
Pace: 06'51" / 12'44" / 09'10" / 13'21" / 10'58" / 791'51" / 36'18" / 01'59" / 41'30" / 03'38" / 47'43" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+01'44") | 429 / 429 |
2 | | 06'57" (+04'54") | 1000 / 1429 |
3 | | 06'05" (+04'02") | 1000 / 2429 |
4 | | 06'26" (+04'23") | 1000 / 3429 |
5 | | 05'26" (+03'23") | 1000 / 4429 |
6 | | 10'18" (+08'15") | 1000 / 5429 |
7 | | 13'05" (+11'02") | 1000 / 6429 |
8 | | 03'55" (+01'52") | 1000 / 7429 |
9 | | 04'47" (+02'44") | 1000 / 8429 |
10 | | 02'03" | 1000 / 9429 |
11 | | 04'16" (+02'13") | 1000 / 10429 |
12 | | 05'04" (+03'01") | 1000 / 11429 |
13 | | 02'16" (+00'13") | 32 / 11461 |
14 | | 01'05" | 30 / 11491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 58.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 12'44" | 00:19'35" |
3 | 09'10" | 00:28'45" |
4 | 13'21" | 00:42'06" |
5 | 10'58" | 00:53'04" |
6 | 791'51" | 14:04'55" |
7 | 36'18" | 14:41'13" |
8 | 01'59" | 14:43'12" |
9 | 41'30" | 15:24'42" |
10 | 03'38" | 15:28'20" |
11 | 47'43" | 16:16'03" |
11.5 | 04'52" | 16:18'27" |