10.4 km | 00:45:12 | 04:22/km日期: 2017-03-22 20:47 - 卡路里: 652 Cal - 總步數: 7968 - 平均步頻: 176 - 平均步幅: 129 cm - 溫度: 22°C - 濕度: 73%
Pace: 04'41" / 04'57" / 04'33" / 04'15" / 04'02" / 04'21" / 04'21" / 04'18" / 04'10" / 04'10" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" (+00'42") | 427 / 427 | 174 / 124 |
2 | | 04'43" (+00'49") | 423 / 851 | 175 / 121 |
3 | | 05'02" (+01'08") | 432 / 1283 | 173 / 114 |
4 | | 04'45" (+00'51") | 1004 / 2288 | 174 / 120 |
5 | | 04'33" (+00'39") | 738 / 3027 | 174 / 125 |
6 | | 04'20" (+00'26") | 414 / 3441 | 175 / 131 |
7 | | 04'11" (+00'17") | 437 / 3879 | 177 / 134 |
8 | | 03'54" | 434 / 4313 | 183 / 139 |
9 | | 03'55" (+00'01") | 419 / 4733 | 184 / 138 |
10 | | 04'21" (+00'27") | 427 / 5160 | 177 / 128 |
11 | | 04'19" (+00'25") | 435 / 5596 | 175 / 131 |
12 | | 04'21" (+00'27") | 436 / 6032 | 175 / 130 |
13 | | 04'19" (+00'25") | 430 / 6462 | 175 / 131 |
14 | | 04'20" (+00'26") | 434 / 6896 | 174 / 132 |
15 | | 04'25" (+00'31") | 425 / 7322 | 173 / 130 |
16 | | 04'19" (+00'25") | 431 / 7753 | 175 / 131 |
17 | | 04'13" (+00'19") | 438 / 8191 | 174 / 136 |
18 | | 04'10" (+00'16") | 431 / 8623 | 177 / 134 |
19 | | 04'08" (+00'14") | 438 / 9061 | 178 / 135 |
20 | | 04'17" (+00'23") | 424 / 9485 | 177 / 131 |
21 | | 04'08" (+00'14") | 434 / 9919 | 177 / 135 |
22 | | 03'52" | 434 / 10354 | 178 / 144 |
3月累積里程 : 145.34 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'57" | 00:09'38" |
3 | 04'33" | 00:14'11" |
4 | 04'15" | 00:18'26" |
5 | 04'02" | 00:22'28" |
6 | 04'21" | 00:26'49" |
7 | 04'21" | 00:31'10" |
8 | 04'18" | 00:35'28" |
9 | 04'10" | 00:39'38" |
10 | 04'10" | 00:43'48" |
10.4 | 03'59" | 00:45'12" |