36.3 km | 04:19:13 | 07:08/km日期: 2013-11-01 07:26 - 總爬升: 337 m - 地點: 利吉 - 天氣: 晴 - 平均心率: 55 - 卡路里: 2319 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'45" / 06'17" / 06'27" / 06'41" / 06'35" / 06'46" / 06'36" / 06'38" / 06'44" / 06'54" / 07'24" / 07'55" / 07'52" / 08'28" / 07'19" / 06'58" / 07'26" / 06'59" / 06'22" / 06'25" / 10'15" / 06'42" / 06'42" / 06'49" / 06'34" / 07'16" / 07'02" / 06'37" / 07'15" / 09'24" / 06'58" / 07'57" / 07'19" / 07'16" / 06'39" / 06'53" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'28") | 1010 / 1010 |
| 2 | | 06'15" | 994 / 2005 |
| 3 | | 06'27" (+00'12") | 1009 / 3014 |
| 4 | | 06'41" (+00'26") | 1002 / 4017 |
| 5 | | 06'34" (+00'19") | 1002 / 5019 |
| 6 | | 06'47" (+00'32") | 1005 / 6024 |
| 7 | | 06'35" (+00'20") | 1006 / 7031 |
| 8 | | 06'37" (+00'22") | 1001 / 8032 |
| 9 | | 06'45" (+00'30") | 999 / 9031 |
| 10 | | 06'54" (+00'39") | 1000 / 10032 |
| 11 | | 07'22" (+01'07") | 1004 / 11036 |
| 12 | | 07'59" (+01'44") | 1006 / 12043 |
| 13 | | 07'44" (+01'29") | 1011 / 13054 |
| 14 | | 08'27" (+02'12") | 1004 / 14059 |
| 15 | | 07'40" (+01'25") | 1006 / 15065 |
| 16 | | 06'44" (+00'29") | 1007 / 16072 |
| 17 | | 07'38" (+01'23") | 1001 / 17074 |
| 18 | | 06'35" (+00'20") | 1015 / 18089 |
| 19 | | 06'26" (+00'11") | 997 / 19087 |
| 20 | | 06'37" (+00'22") | 1009 / 20096 |
| 21 | | 10'01" (+03'46") | 1006 / 21103 |
| 22 | | 06'41" (+00'26") | 999 / 22103 |
| 23 | | 07'12" (+00'57") | 1009 / 23113 |
| 24 | | 06'15" | 1012 / 24125 |
| 25 | | 06'31" (+00'16") | 1007 / 25133 |
| 26 | | 07'20" (+01'05") | 1010 / 26144 |
| 27 | | 06'59" (+00'44") | 997 / 27141 |
| 28 | | 07'06" (+00'51") | 1011 / 28153 |
| 29 | | 09'26" (+03'11") | 1007 / 29160 |
| 30 | | 06'44" (+00'29") | 1003 / 30164 |
| 31 | | 07'10" (+00'55") | 1005 / 31169 |
| 32 | | 07'46" (+01'31") | 1005 / 32175 |
| 33 | | 07'17" (+01'02") | 1005 / 33180 |
| 34 | | 07'10" (+00'55") | 1005 / 34186 |
| 35 | | 06'50" (+00'35") | 996 / 35182 |
| 36 | | 06'46" (+00'31") | 1004 / 36186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
313.59 km 
MIZUNO WAVE Rider 15 累積 :
2323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'17" | 00:13'02" |
| 3 | 06'27" | 00:19'29" |
| 4 | 06'41" | 00:26'10" |
| 5 | 06'35" | 00:32'45" |
| 6 | 06'46" | 00:39'31" |
| 7 | 06'36" | 00:46'07" |
| 8 | 06'38" | 00:52'45" |
| 9 | 06'44" | 00:59'29" |
| 10 | 06'54" | 01:06'23" |
| 11 | 07'24" | 01:13'47" |
| 12 | 07'55" | 01:21'42" |
| 13 | 07'52" | 01:29'34" |
| 14 | 08'28" | 01:38'02" |
| 15 | 07'19" | 01:45'21" |
| 16 | 06'58" | 01:52'19" |
| 17 | 07'26" | 01:59'45" |
| 18 | 06'59" | 02:06'44" |
| 19 | 06'22" | 02:13'06" |
| 20 | 06'25" | 02:19'31" |
| 21 | 10'15" | 02:29'46" |
| 22 | 06'42" | 02:36'28" |
| 23 | 06'42" | 02:43'10" |
| 24 | 06'49" | 02:49'59" |
| 25 | 06'34" | 02:56'33" |
| 26 | 07'16" | 03:03'49" |
| 27 | 07'02" | 03:10'51" |
| 28 | 06'37" | 03:17'28" |
| 29 | 07'15" | 03:24'43" |
| 30 | 09'24" | 03:34'07" |
| 31 | 06'58" | 03:41'05" |
| 32 | 07'57" | 03:49'02" |
| 33 | 07'19" | 03:56'21" |
| 34 | 07'16" | 04:03'37" |
| 35 | 06'39" | 04:10'16" |
| 36 | 06'53" | 04:17'09" |
| 36.3 | 07'01" | 04:19'13" |
留言 
展開計圈分析
