9.8 km | 00:59:01 | 06:00/km日期: 2017-04-01 16:59 - 平均心率: 134 - 卡路里: 540 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 47%
Pace: 06'37" / 06'04" / 06'11" / 06'16" / 04'27" / 05'00" / 06'06" / 05'23" / 05'48" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'14") | 767 / 767 |
| 2 | | 06'15" (+01'59") | 1000 / 1767 |
| 3 | | 06'08" (+01'52") | 1000 / 2767 |
| 4 | | 06'15" (+01'59") | 1000 / 3767 |
| 5 | | 06'02" (+01'46") | 219 / 3986 |
| 6 | | 04'28" (+00'12") | 1000 / 4986 |
| 7 | | 04'27" (+00'11") | 116 / 5102 |
| 8 | | 15'25" (+11'09") | 64 / 5167 |
| 9 | | 04'17" (+00'01") | 1000 / 6167 |
| 10 | | 04'32" (+00'16") | 155 / 6323 |
| 11 | | 34'37" (+30'21") | 28 / 6352 |
| 12 | | 04'19" (+00'03") | 1000 / 7352 |
| 13 | | 04'25" (+00'09") | 153 / 7506 |
| 14 | | 38'10" (+33'54") | 26 / 7532 |
| 15 | | 04'16" | 1000 / 8532 |
| 16 | | 04'34" (+00'18") | 157 / 8689 |
| 17 | | 16'29" (+12'13") | 60 / 8750 |
| 18 | | 09'17" (+05'01") | 1000 / 9750 |
| 19 | | 09'10" (+04'54") | 77 / 9827 |
| 20 | | 27'04" (+22'48") | 1 / 9829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
35.14 km 
adidas adizero Boston 6
adizero Boston 6
adizeor boston 6
累積 :
6174.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'04" | 00:12'41" |
| 3 | 06'11" | 00:18'52" |
| 4 | 06'16" | 00:25'08" |
| 5 | 04'27" | 00:29'35" |
| 6 | 05'00" | 00:34'35" |
| 7 | 06'06" | 00:40'41" |
| 8 | 05'23" | 00:46'04" |
| 9 | 05'48" | 00:51'52" |
| 9.8 | 10'15" | 01:00'22" |
展開計圈分析
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