16.5 km | 01:18:20 | 04:44/km日期: 2017-04-01 10:36 - 平均心率: 154 - 卡路里: 953 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 74%
Pace: 03'56" / 04'56" / 04'43" / 04'42" / 05'05" / 04'40" / 04'48" / 04'45" / 04'36" / 04'44" / 04'32" / 04'57" / 04'32" / 04'42" / 04'34" / 04'46" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'50") | 450 / 450 |
| 2 | | 04'48" (+00'30") | 450 / 900 |
| 3 | | 04'38" (+00'20") | 450 / 1350 |
| 4 | | 05'08" (+00'50") | 450 / 1800 |
| 5 | | 04'54" (+00'36") | 450 / 2250 |
| 6 | | 04'46" (+00'28") | 450 / 2700 |
| 7 | | 04'33" (+00'15") | 450 / 3150 |
| 8 | | 04'33" (+00'15") | 450 / 3600 |
| 9 | | 04'52" (+00'34") | 450 / 4050 |
| 10 | | 05'11" (+00'53") | 450 / 4500 |
| 11 | | 04'54" (+00'36") | 450 / 4950 |
| 12 | | 05'15" (+00'57") | 450 / 5400 |
| 13 | | 04'18" | 450 / 5850 |
| 14 | | 04'41" (+00'23") | 450 / 6300 |
| 15 | | 04'40" (+00'22") | 450 / 6750 |
| 16 | | 04'57" (+00'39") | 450 / 7200 |
| 17 | | 04'35" (+00'17") | 450 / 7650 |
| 18 | | 04'43" (+00'25") | 450 / 8100 |
| 19 | | 04'40" (+00'22") | 450 / 8550 |
| 20 | | 04'42" (+00'24") | 450 / 9000 |
| 21 | | 04'46" (+00'28") | 450 / 9450 |
| 22 | | 04'39" (+00'21") | 450 / 9899 |
| 23 | | 04'27" (+00'09") | 450 / 10349 |
| 24 | | 04'30" (+00'12") | 450 / 10799 |
| 25 | | 05'09" (+00'51") | 450 / 11249 |
| 26 | | 04'33" (+00'15") | 450 / 11699 |
| 27 | | 05'02" (+00'44") | 450 / 12149 |
| 28 | | 04'23" (+00'05") | 450 / 12599 |
| 29 | | 04'30" (+00'12") | 450 / 13049 |
| 30 | | 04'37" (+00'19") | 450 / 13499 |
| 31 | | 04'45" (+00'27") | 450 / 13949 |
| 32 | | 04'35" (+00'17") | 450 / 14399 |
| 33 | | 04'40" (+00'22") | 450 / 14849 |
| 34 | | 04'35" (+00'17") | 450 / 15299 |
| 35 | | 04'51" (+00'33") | 450 / 15749 |
| 36 | | 04'33" (+00'15") | 450 / 16199 |
| 37 | | 04'41" (+00'23") | 311 / 16511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
267.02 km 
adidas Japan Boost 3(28.0JP) 累積 :
760.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'56" | 00:08'52" |
| 3 | 04'43" | 00:13'35" |
| 4 | 04'42" | 00:18'17" |
| 5 | 05'05" | 00:23'22" |
| 6 | 04'40" | 00:28'02" |
| 7 | 04'48" | 00:32'50" |
| 8 | 04'45" | 00:37'35" |
| 9 | 04'36" | 00:42'11" |
| 10 | 04'44" | 00:46'55" |
| 11 | 04'32" | 00:51'27" |
| 12 | 04'57" | 00:56'24" |
| 13 | 04'32" | 01:00'56" |
| 14 | 04'42" | 01:05'38" |
| 15 | 04'34" | 01:10'12" |
| 16 | 04'46" | 01:14'58" |
| 16.5 | 04'29" | 01:17'16" |
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