21.2 km | 01:58:19 | 05:35/km日期: 2017-04-01 06:46 - 平均心率: 139 - 卡路里: 1091 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76%
Pace: 07'02" / 06'03" / 05'47" / 05'34" / 05'30" / 05'24" / 05'38" / 05'45" / 05'24" / 05'25" / 05'32" / 05'08" / 05'09" / 04'43" / 04'43" / 04'37" / 04'59" / 05'18" / 05'16" / 05'30" / 07'43" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'25") | 1000 / 1000 |
| 2 | | 06'03" (+01'26") | 1000 / 2000 |
| 3 | | 05'46" (+01'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'56") | 1000 / 4000 |
| 5 | | 05'30" (+00'53") | 1000 / 5000 |
| 6 | | 05'23" (+00'46") | 1000 / 6000 |
| 7 | | 05'38" (+01'01") | 1000 / 7000 |
| 8 | | 05'44" (+01'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'47") | 1000 / 9000 |
| 10 | | 05'25" (+00'48") | 1000 / 10000 |
| 11 | | 05'32" (+00'55") | 1000 / 11000 |
| 12 | | 05'07" (+00'30") | 1000 / 12000 |
| 13 | | 05'09" (+00'32") | 1000 / 13000 |
| 14 | | 04'42" (+00'05") | 1000 / 14000 |
| 15 | | 04'42" (+00'05") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 04'59" (+00'22") | 1000 / 17000 |
| 18 | | 05'17" (+00'40") | 1000 / 18000 |
| 19 | | 05'16" (+00'39") | 1000 / 19000 |
| 20 | | 05'29" (+00'52") | 1000 / 20000 |
| 21 | | 07'43" (+03'06") | 1000 / 21000 |
| 22 | | 12'11" (+07'34") | 176 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
239.45 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'03" | 00:13'05" |
| 3 | 05'47" | 00:18'52" |
| 4 | 05'34" | 00:24'26" |
| 5 | 05'30" | 00:29'56" |
| 6 | 05'24" | 00:35'20" |
| 7 | 05'38" | 00:40'58" |
| 8 | 05'45" | 00:46'43" |
| 9 | 05'24" | 00:52'07" |
| 10 | 05'25" | 00:57'32" |
| 11 | 05'32" | 01:03'04" |
| 12 | 05'08" | 01:08'12" |
| 13 | 05'09" | 01:13'21" |
| 14 | 04'43" | 01:18'04" |
| 15 | 04'43" | 01:22'47" |
| 16 | 04'37" | 01:27'24" |
| 17 | 04'59" | 01:32'23" |
| 18 | 05'18" | 01:37'41" |
| 19 | 05'16" | 01:42'57" |
| 20 | 05'30" | 01:48'27" |
| 21 | 07'43" | 01:56'10" |
| 21.2 | 12'09" | 01:58'19" |
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