20.0 km | 02:23:39 | 07:10/km日期: 2017-04-01 05:17 - 總爬升: 161 m - 地點: 城市路跑 - 平均心率: 110 - 卡路里: 1081 Cal - 總步數: 24067 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 86%
Pace: 07'21" / 07'42" / 07'27" / 07'31" / 07'35" / 07'31" / 07'18" / 07'17" / 07'14" / 07'00" / 07'12" / 07'03" / 06'41" / 07'19" / 07'14" / 06'41" / 06'40" / 06'53" / 06'51" / 06'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+00'59") | 1003 / 1003 | 131 / 100 |
| 2 | | 07'39" (+01'03") | 1005 / 2009 | 160 / 81 |
| 3 | | 07'24" (+00'48") | 1007 / 3016 | 166 / 80 |
| 4 | | 07'33" (+00'57") | 1001 / 4017 | 163 / 80 |
| 5 | | 07'29" (+00'53") | 1003 / 5021 | 167 / 79 |
| 6 | | 07'29" (+00'53") | 1002 / 6023 | 172 / 77 |
| 7 | | 07'17" (+00'41") | 1002 / 7026 | 169 / 80 |
| 8 | | 07'16" (+00'40") | 1001 / 8028 | 167 / 82 |
| 9 | | 07'18" (+00'42") | 1003 / 9032 | 168 / 81 |
| 10 | | 06'53" (+00'17") | 1005 / 10037 | 170 / 85 |
| 11 | | 07'09" (+00'33") | 1008 / 11045 | 169 / 82 |
| 12 | | 07'00" (+00'24") | 1002 / 12048 | 172 / 82 |
| 13 | | 06'42" (+00'06") | 1009 / 13058 | 172 / 86 |
| 14 | | 07'16" (+00'40") | 1006 / 14064 | 173 / 79 |
| 15 | | 07'06" (+00'30") | 1007 / 15072 | 166 / 84 |
| 16 | | 06'39" (+00'03") | 1002 / 16074 | 169 / 88 |
| 17 | | 06'38" (+00'02") | 1003 / 17078 | 166 / 90 |
| 18 | | 07'01" (+00'25") | 1003 / 18082 | 173 / 82 |
| 19 | | 06'41" (+00'05") | 1002 / 19084 | 177 / 84 |
| 20 | | 06'36" | 1004 / 20089 | 175 / 86 |
昨晚刮大風，早上起來下起雨來，還滿冷的唷，突然想來環繞高雄，或許期待吧？可惜，待會得到雄中開會，沒有足夠時間了啦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 600.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'42" | 00:15'03" |
| 3 | 07'27" | 00:22'30" |
| 4 | 07'31" | 00:30'01" |
| 5 | 07'35" | 00:37'36" |
| 6 | 07'31" | 00:45'07" |
| 7 | 07'18" | 00:52'25" |
| 8 | 07'17" | 00:59'42" |
| 9 | 07'14" | 01:06'56" |
| 10 | 07'00" | 01:13'56" |
| 11 | 07'12" | 01:21'08" |
| 12 | 07'03" | 01:28'11" |
| 13 | 06'41" | 01:34'52" |
| 14 | 07'19" | 01:42'11" |
| 15 | 07'14" | 01:49'25" |
| 16 | 06'41" | 01:56'06" |
| 17 | 06'40" | 02:02'46" |
| 18 | 06'53" | 02:09'39" |
| 19 | 06'51" | 02:16'30" |
| 20 | 06'29" | 02:22'59" |
| 20.0 | 23'13" | 02:23'39" |
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